6.2 km | 00:45:00 | 07:16/km日期: 2020-08-19 18:46 - 平均心率: 143 - 卡路里: 311 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 53%
Pace: 06'54" / 07'00" / 06'41" / 06'54" / 06'48" / 10'10" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1000 / 1000 |
| 2 | | 06'59" (+01'43") | 1000 / 2000 |
| 3 | | 06'41" (+01'25") | 1000 / 3000 |
| 4 | | 06'54" (+01'38") | 1000 / 4000 |
| 5 | | 06'48" (+01'32") | 1000 / 5000 |
| 6 | | 07'07" (+01'51") | 64 / 5064 |
| 7 | | 05'29" (+00'13") | 102 / 5166 |
| 8 | | 12'39" (+07'23") | 116 / 5283 |
| 9 | | 05'37" (+00'21") | 104 / 5388 |
| 10 | | 12'11" (+06'55") | 120 / 5508 |
| 11 | | 05'33" (+00'17") | 106 / 5615 |
| 12 | | 13'06" (+07'50") | 117 / 5732 |
| 13 | | 05'19" (+00'03") | 105 / 5838 |
| 14 | | 12'05" (+06'49") | 121 / 5959 |
| 15 | | 05'16" | 107 / 6066 |
| 16 | | 12'00" (+06'44") | 119 / 6186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'54" | 00:27'29" |
| 5 | 06'48" | 00:34'17" |
| 6 | 10'10" | 00:44'27" |
| 6.2 | 09'23" | 00:46'12" |
展開計圈分析
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