10.0 km | 00:56:18 | 05:37/km日期: 2014-10-16 21:24 - 卡路里: 592 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'50" / 05'32" / 05'42" / 05'29" / 05'52" / 05'30" / 05'43" / 05'39" / 05'11" / 05'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 15 / 10015 |
10月累積里程 : 113.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'52" | 00:28'25" |
| 6 | 05'30" | 00:33'55" |
| 7 | 05'43" | 00:39'38" |
| 8 | 05'39" | 00:45'17" |
| 9 | 05'11" | 00:50'28" |
| 10 | 05'46" | 00:56'14" |
| 10.0 | 04'25" | 00:56'18" |
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