10.2 km | 00:56:29 | 05:32/km日期: 2014-10-14 21:12 - 卡路里: 599 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'45" / 05'36" / 05'35" / 05'10" / 05'31" / 05'19" / 05'34" / 05'46" / 05'26" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 188 / 10188 |
10月累積里程 : 113.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'10" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'34" | 00:38'30" |
| 8 | 05'46" | 00:44'16" |
| 9 | 05'26" | 00:49'42" |
| 10 | 05'44" | 00:55'26" |
| 10.2 | 05'39" | 00:56'30" |
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