15.1 km | 01:49:47 | 07:15/km日期: 2020-08-09 05:39 - 總爬升: 461 m - 平均心率: 149 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 07'10" / 08'42" / 13'22" / 09'48" / 05'31" / 05'46" / 05'34" / 13'19" / 07'59" / 07'40" / 19'33" / 11'04" / 08'45" / 05'57" / 05'07" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'41") | 1000 / 1000 |
2 | | 08'41" (+03'35") | 1000 / 2000 |
3 | | 10'50" (+05'44") | 1000 / 3000 |
4 | | 07'51" (+02'45") | 1000 / 4000 |
5 | | 05'30" (+00'24") | 1000 / 5000 |
6 | | 05'45" (+00'39") | 1000 / 6000 |
7 | | 05'34" (+00'28") | 1000 / 7000 |
8 | | 06'45" (+01'39") | 1000 / 8000 |
9 | | 07'58" (+02'52") | 1000 / 9000 |
10 | | 07'40" (+02'34") | 1000 / 10000 |
11 | | 06'57" (+01'51") | 1000 / 11000 |
12 | | 08'36" (+03'30") | 1000 / 12000 |
13 | | 07'59" (+02'53") | 1000 / 13000 |
14 | | 05'57" (+00'51") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 05'53" (+00'47") | 121 / 15121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 100.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'42" | 00:15'52" |
3 | 13'22" | 00:29'14" |
4 | 09'48" | 00:39'02" |
5 | 05'31" | 00:44'33" |
6 | 05'46" | 00:50'19" |
7 | 05'34" | 00:55'53" |
8 | 13'19" | 01:09'12" |
9 | 07'59" | 01:17'11" |
10 | 07'40" | 01:24'51" |
11 | 19'33" | 01:44'24" |
12 | 11'04" | 01:55'28" |
13 | 08'45" | 02:04'13" |
14 | 05'57" | 02:10'10" |
15 | 05'07" | 02:15'17" |
15.1 | 06'43" | 02:16'06" |