11.2 km | 00:48:41 | 04:21/km日期: 2020-08-14 06:24 - 卡路里: 603 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82%
Pace: 04'45" / 04'08" / 04'12" / 04'25" / 04'10" / 04'20" / 04'07" / 04'37" / 04'23" / 04'28" / 04'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'35") | 1009 / 1009 |
2 | | 04'07" | 1000 / 2009 |
3 | | 04'14" (+00'07") | 992 / 3001 |
4 | | 04'21" (+00'14") | 996 / 3998 |
5 | | 04'10" (+00'03") | 1014 / 5013 |
6 | | 04'19" (+00'12") | 1000 / 6013 |
7 | | 04'10" (+00'03") | 1004 / 7018 |
8 | | 04'36" (+00'29") | 993 / 8012 |
9 | | 04'22" (+00'15") | 1006 / 9018 |
10 | | 04'24" (+00'17") | 998 / 10016 |
11 | | 04'10" (+00'03") | 1017 / 11034 |
12 | | 04'10" (+00'03") | 143 / 11178 |
8月累積里程 :
131.84 km Nike Zoom Fly Flyknit 累積 :
1117.1 kmAndroid - HTC HTC_U-3u 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'08" | 00:08'53" |
3 | 04'12" | 00:13'05" |
4 | 04'25" | 00:17'30" |
5 | 04'10" | 00:21'40" |
6 | 04'20" | 00:26'00" |
7 | 04'07" | 00:30'07" |
8 | 04'37" | 00:34'44" |
9 | 04'23" | 00:39'07" |
10 | 04'28" | 00:43'35" |
11 | 04'11" | 00:47'46" |
11.2 | 03'44" | 00:48'26" |