10.5 km | 01:03:30 | 06:03/km日期: 2013-03-07 05:31 - 地點: 新莊綜合運動公園 - 天氣: 晴朗舒適 - 卡路里: 689 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'48" / 06'29" / 06'14" / 06'21" / 06'09" / 05'59" / 06'10" / 05'45" / 05'57" / 05'43" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'01") | 1002 / 1002 |
2 | | 06'28" (+00'42") | 1001 / 2004 |
3 | | 06'13" (+00'27") | 1000 / 3004 |
4 | | 06'22" (+00'36") | 1017 / 4022 |
5 | | 06'08" (+00'22") | 991 / 5013 |
6 | | 05'58" (+00'12") | 1015 / 6029 |
7 | | 06'08" (+00'22") | 1002 / 7032 |
8 | | 05'46" | 997 / 8029 |
9 | | 05'56" (+00'10") | 1004 / 9033 |
10 | | 05'44" | 1008 / 10041 |
3月累積里程 : 256.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'29" | 00:12'17" |
3 | 06'14" | 00:18'31" |
4 | 06'21" | 00:24'52" |
5 | 06'09" | 00:31'01" |
6 | 05'59" | 00:37'00" |
7 | 06'10" | 00:43'10" |
8 | 05'45" | 00:48'55" |
9 | 05'57" | 00:54'52" |
10 | 05'43" | 01:00'35" |
10.5 | 05'58" | 01:03'30" |