10.0 km | 00:53:32 | 05:21/km日期: 2020-08-07 19:17 - 總爬升: 113 m - 平均心率: 166 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 05'02" / 04'58" / 04'57" / 05'15" / 05'21" / 05'24" / 05'33" / 05'42" / 05'54" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'02") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'57") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 04'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 244.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'57" | 00:14'57" |
| 4 | 05'15" | 00:20'12" |
| 5 | 05'21" | 00:25'33" |
| 6 | 05'24" | 00:30'57" |
| 7 | 05'33" | 00:36'30" |
| 8 | 05'42" | 00:42'12" |
| 9 | 05'54" | 00:48'06" |
| 10 | 05'28" | 00:53'34" |
| 10.0 | 04'45" | 00:53'36" |
留言 
展開計圈分析
