21.9 km | 03:10:43 | 08:43/km日期: 2014-10-22 17:09 - 卡路里: 1299 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'50" / 07'11" / 07'20" / 07'30" / 07'20" / 07'19" / 07'31" / 07'39" / 07'51" / 07'49" / 08'30" / 08'00" / 08'01" / 07'49" / 08'30" / 07'40" / 09'01" / 09'29" / 07'51" / 11'20" / 13'10" / 13'20" / 05'22" /
10月累積里程 : 49.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'11" | 00:13'01" |
3 | 07'20" | 00:20'21" |
4 | 07'30" | 00:27'51" |
5 | 07'20" | 00:35'11" |
6 | 07'19" | 00:42'30" |
7 | 07'31" | 00:50'01" |
8 | 07'39" | 00:57'40" |
9 | 07'51" | 01:05'31" |
10 | 07'49" | 01:13'20" |
11 | 08'30" | 01:21'50" |
12 | 08'00" | 01:29'50" |
13 | 08'01" | 01:37'51" |
14 | 07'49" | 01:45'40" |
15 | 08'30" | 01:54'10" |
16 | 07'40" | 02:01'50" |
17 | 09'01" | 02:10'51" |
18 | 09'29" | 02:20'20" |
19 | 07'51" | 02:28'11" |
20 | 11'20" | 02:39'31" |
21 | 13'10" | 02:52'41" |
22 | 13'20" | 03:06'01" |
22.3 | 13'56" | 03:10'43" |