15.4 km | 01:38:02 | 06:20/km日期: 2014-10-20 20:48 - 卡路里: 945 Cal
Pace: 07'00" / 06'00" / 06'26" / 06'20" / 06'54" / 06'12" / 06'24" / 06'16" / 06'24" / 06'27" / 06'22" / 06'08" / 05'53" / 06'09" / 06'16" / 06'29" /
10月累積里程 : 500.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'00" | 00:13'00" |
3 | 06'26" | 00:19'26" |
4 | 06'20" | 00:25'46" |
5 | 06'54" | 00:32'40" |
6 | 06'12" | 00:38'52" |
7 | 06'24" | 00:45'16" |
8 | 06'16" | 00:51'32" |
9 | 06'24" | 00:57'56" |
10 | 06'27" | 01:04'23" |
11 | 06'22" | 01:10'45" |
12 | 06'08" | 01:16'53" |
13 | 05'53" | 01:22'46" |
14 | 06'09" | 01:28'55" |
15 | 06'16" | 01:35'11" |
15.4 | 06'28" | 01:38'02" |