12.0 km | 01:02:34 | 05:13/km日期: 2014-10-22 17:52 - 平均心率: 57 - 卡路里: 999 Cal - 溫度: 27°C - 濕度: 56%
Pace: 05'07" / 05'14" / 05'14" / 05'22" / 05'25" / 04'57" / 05'06" / 05'12" / 05'18" / 05'12" / 04'56" / 05'07" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 998 / 998 |
| 2 | | 05'16" (+00'22") | 1012 / 2010 |
| 3 | | 05'13" (+00'19") | 1005 / 3016 |
| 4 | | 05'23" (+00'29") | 1005 / 4021 |
| 5 | | 05'22" (+00'28") | 1012 / 5033 |
| 6 | | 04'58" (+00'04") | 1012 / 6046 |
| 7 | | 05'08" (+00'14") | 1004 / 7051 |
| 8 | | 05'10" (+00'16") | 1012 / 8063 |
| 9 | | 05'17" (+00'23") | 1009 / 9073 |
| 10 | | 05'11" (+00'17") | 1008 / 10082 |
| 11 | | 04'54" | 1009 / 11092 |
| 12 | | 05'11" (+00'17") | 981 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
240.52 km 
Mizuno WAVE RIDER 17 J1GC140312 累積 :
1162.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'14" | 00:15'35" |
| 4 | 05'22" | 00:20'57" |
| 5 | 05'25" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 05'12" | 00:41'37" |
| 9 | 05'18" | 00:46'55" |
| 10 | 05'12" | 00:52'07" |
| 11 | 04'56" | 00:57'03" |
| 12 | 05'07" | 01:02'10" |
| 12.0 | -13'-47" | 01:02'34" |
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