12.2 km | 01:02:19 | 05:07/km日期: 2020-08-06 04:57 - 地點: 國立清華大學南大校區 - 天氣: 變涼一點點的熱 - 平均心率: 159 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 04'45" / 04'26" / 04'26" / 06'21" / 05'22" / 04'29" / 04'25" / 06'33" / 05'09" / 04'28" / 04'23" / 06'28" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'47") | 393 / 393 |
| 2 | | 04'39" (+00'26") | 402 / 796 |
| 3 | | 04'29" (+00'16") | 401 / 1197 |
| 4 | | 04'26" (+00'13") | 402 / 1599 |
| 5 | | 04'25" (+00'12") | 400 / 2000 |
| 6 | | 04'24" (+00'11") | 401 / 2401 |
| 7 | | 04'28" (+00'15") | 402 / 2804 |
| 8 | | 04'23" (+00'10") | 402 / 3206 |
| 9 | | 07'41" (+03'28") | 843 / 4049 |
| 10 | | 04'35" (+00'22") | 395 / 4445 |
| 11 | | 04'32" (+00'19") | 403 / 4849 |
| 12 | | 04'29" (+00'16") | 403 / 5252 |
| 13 | | 04'30" (+00'17") | 401 / 5653 |
| 14 | | 04'26" (+00'13") | 402 / 6055 |
| 15 | | 04'22" (+00'09") | 405 / 6461 |
| 16 | | 04'27" (+00'14") | 402 / 6863 |
| 17 | | 04'25" (+00'12") | 402 / 7265 |
| 18 | | 07'40" (+03'27") | 846 / 8112 |
| 19 | | 04'38" (+00'25") | 393 / 8505 |
| 20 | | 04'26" (+00'13") | 403 / 8909 |
| 21 | | 04'30" (+00'17") | 405 / 9315 |
| 22 | | 04'27" (+00'14") | 405 / 9721 |
| 23 | | 04'27" (+00'14") | 405 / 10126 |
| 24 | | 04'22" (+00'09") | 408 / 10535 |
| 25 | | 04'23" (+00'10") | 400 / 10935 |
| 26 | | 04'13" | 408 / 11344 |
| 27 | | 07'29" (+03'16") | 810 / 12154 |
新竹MIDA
3 x 2 Miles, target pace 4:30~4:35(108~110s/400m), R 800m(6m30s)
14:32, 14:24, 14:20
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Nike Zoom Fly Flyknit 累積 : 1292.0 km
展開計圈分析
