|  100.3 km | 05:06:10 | 19.7 km/h日期: 2014-10-19 06:42 - 地點: 西濱公路 - 平均心率: 63 - 卡路里: 7021 Cal - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.12 (-8.61) | 1009 / 1009 | | 2 | | 30.51 (-6.23) | 975 / 1984 | | 3 | | 28.35 (-8.39) | 1029 / 3014 | | 4 | | 30.25 (-6.48) | 994 / 4008 | | 5 | | 29.51 (-7.23) | 1024 / 5033 |
| 6 | | 20.69 (-16.05) | 996 / 6029 | | 7 | | 31.03 (-5.70) | 1021 / 7051 | | 8 | | 30.77 (-5.97) | 993 / 8045 | | 9 | | 28.35 (-8.39) | 1009 / 9055 | | 10 | | 30.51 (-6.23) | 1013 / 10068 | | 11 | | 30.00 (-6.73) | 1031 / 11100 | | 12 | | 3.85 (-32.89) | 1005 / 12105 | | 13 | | 21.05 (-15.68) | 1011 / 13117 | | 14 | | 31.30 (-5.43) | 1014 / 14132 | | 15 | | 29.51 (-7.23) | 1014 / 15146 | | 16 | | 30.77 (-5.97) | 995 / 16142 | | 17 | | 26.87 (-9.87) | 1023 / 17165 | | 18 | | 30.00 (-6.73) | 1022 / 18187 | | 19 | | 31.30 (-5.43) | 1010 / 19198 | | 20 | | 29.03 (-7.70) | 982 / 20181 | | 21 | | 31.86 (-4.88) | 1035 / 21216 | | 22 | | 32.14 (-4.59) | 997 / 22214 | | 23 | | 33.33 (-3.40) | 1010 / 23224 | | 24 | | 25.00 (-11.73) | 1003 / 24228 | | 25 | | 36.73 | 1014 / 25242 | | 26 | | 34.95 (-1.78) | 1006 / 26249 | | 27 | | 30.51 (-6.23) | 1011 / 27260 | | 28 | | 29.03 (-7.70) | 1013 / 28273 | | 29 | | 29.75 (-6.98) | 1011 / 29285 | | 30 | | 4.90 (-31.84) | 1006 / 30291 | | 31 | | 27.69 (-9.04) | 1014 / 31306 | | 32 | | 29.27 (-7.47) | 995 / 32301 | | 33 | | 22.09 (-14.65) | 1016 / 33318 | | 34 | | 31.30 (-5.43) | 998 / 34316 | | 35 | | 27.91 (-8.83) | 1031 / 35348 | | 36 | | 28.57 (-8.16) | 983 / 36332 | | 37 | | 27.69 (-9.04) | 1029 / 37361 | | 38 | | 29.03 (-7.70) | 1012 / 38374 | | 39 | | 27.91 (-8.83) | 1005 / 39379 | | 40 | | 29.75 (-6.98) | 997 / 40376 | | 41 | | 31.03 (-5.70) | 1034 / 41411 | | 42 | | 21.69 (-15.05) | 987 / 42399 | | 43 | | 27.07 (-9.67) | 1010 / 43409 | | 44 | | 29.51 (-7.23) | 998 / 44408 | | 45 | | 28.35 (-8.39) | 1016 / 45425 | | 46 | | 28.80 (-7.93) | 1012 / 46437 | | 47 | | 27.48 (-9.25) | 1012 / 47450 | | 48 | | 29.03 (-7.70) | 1012 / 48463 | | 49 | | 28.12 (-8.61) | 997 / 49460 | | 50 | | 27.27 (-9.46) | 1011 / 50472 | | 51 | | 5.60 (-31.14) | 1004 / 51476 | | 52 | | 28.57 (-8.16) | 993 / 52470 | | 53 | | 27.69 (-9.04) | 1015 / 53485 | | 54 | | 27.07 (-9.67) | 1005 / 54491 | | 55 | | 4.46 (-32.28) | 1011 / 55502 | | 56 | | 27.69 (-9.04) | 1013 / 56516 | | 57 | | 27.91 (-8.83) | 1006 / 57522 | | 58 | | 27.48 (-9.25) | 1010 / 58533 | | 59 | | 22.50 (-14.23) | 1012 / 59545 | | 60 | | 29.03 (-7.70) | 1022 / 60567 | | 61 | | 29.51 (-7.23) | 1006 / 61574 | | 62 | | 30.77 (-5.97) | 988 / 62562 | | 63 | | 31.03 (-5.70) | 1039 / 63602 | | 64 | | 27.69 (-9.04) | 991 / 64593 | | 65 | | 28.57 (-8.16) | 993 / 65587 | | 66 | | 27.69 (-9.04) | 1019 / 66606 | | 67 | | 25.90 (-10.84) | 1017 / 67623 | | 68 | | 23.23 (-13.51) | 987 / 68611 | | 69 | | 29.03 (-7.70) | 1031 / 69643 | | 70 | | 23.38 (-13.36) | 1011 / 70654 | | 71 | | 26.09 (-10.65) | 994 / 71648 | | 72 | | 2.82 (-33.91) | 994 / 72642 | | 73 | | 25.53 (-11.20) | 999 / 73642 | | 74 | | 27.91 (-8.83) | 1023 / 74665 | | 75 | | 9.92 (-26.82) | 1025 / 75691 | | 76 | | 27.27 (-9.46) | 982 / 76673 | | 77 | | 27.48 (-9.25) | 1016 / 77690 | | 78 | | 26.67 (-10.07) | 1037 / 78727 | | 79 | | 26.67 (-10.07) | 1012 / 79739 | | 80 | | 25.00 (-11.73) | 992 / 80732 | | 81 | | 27.48 (-9.25) | 1018 / 81750 | | 82 | | 26.09 (-10.65) | 1008 / 82758 | | 83 | | 24.16 (-12.57) | 1012 / 83771 | | 84 | | 27.27 (-9.46) | 1009 / 84781 | | 85 | | 25.90 (-10.84) | 1014 / 85795 | | 86 | | 23.68 (-13.05) | 1009 / 86804 | | 87 | | 22.78 (-13.95) | 1012 / 87817 | | 88 | | 25.71 (-11.02) | 1007 / 88825 | | 89 | | 2.88 (-33.85) | 1007 / 89832 | | 90 | | 24.66 (-12.08) | 1018 / 90851 | | 91 | | 27.27 (-9.46) | 990 / 91842 | | 92 | | 26.67 (-10.07) | 1018 / 92860 | | 93 | | 25.00 (-11.73) | 1029 / 93890 | | 94 | | 24.83 (-11.91) | 1007 / 94898 | | 95 | | 29.03 (-7.70) | 1013 / 95911 | | 96 | | 28.35 (-8.39) | 1002 / 96913 | | 97 | | 27.48 (-9.25) | 1001 / 97915 | | 98 | | 25.71 (-11.02) | 1025 / 98940 | | 99 | | 28.35 (-8.39) | 986 / 99927 | | 100 | | 27.91 (-8.83) | 996 / 100923 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | 1.4 % | | 2 | 30.3 | -0.8 % | | 3 | 28.1 | 1.0 % | | 4 | 30.3 | 2.3 % | | 5 | 29.5 | 1.2 % | | 6 | 20.6 | -1.0 % | | 7 | 31.0 | -0.8 % | | 8 | 30.3 | -1.0 % | | 9 | 28.3 | -0.9 % | | 10 | 30.0 | -1.0 % | | 11 | 30.5 | 1.4 % | | 12 | 3.8 | -1.0 % | | 13 | 20.9 | -0.4 % | | 14 | 31.6 | -1.1 % | | 15 | 29.3 | 3.5 % | | 16 | 30.5 | -0.7 % | | 17 | 27.1 | 2.0 % | | 18 | 29.3 | 2.7 % | | 19 | 30.8 | -1.3 % | | 20 | 29.8 | 2.3 % | | 21 | 30.8 | -1.0 % | | 22 | 32.1 | -0.5 % | | 23 | 33.0 | -1.1 % | | 24 | 25.2 | 1.3 % | | 25 | 35.3 | -0.9 % | | 26 | 36.0 | 3.0 % | | 27 | 30.5 | -1.7 % | | 28 | 32.4 | -1.4 % | | 29 | 25.9 | 1.5 % | | 30 | 4.9 | -0.9 % | | 31 | 26.3 | -0.5 % | | 32 | 29.3 | -0.9 % | | 33 | 23.8 | 1.8 % | | 34 | 26.9 | 6.0 % | | 35 | 31.0 | -1.1 % | | 36 | 27.3 | -1.3 % | | 37 | 28.3 | -0.2 % | | 38 | 27.5 | 1.2 % | | 39 | 28.8 | -1.0 % | | 40 | 28.6 | -0.7 % | | 41 | 29.8 | 0.0 % | | 42 | 22.2 | 1.5 % | | 43 | 29.5 | 1.3 % | | 44 | 27.9 | -0.6 % | | 45 | 28.1 | -1.1 % | | 46 | 27.7 | -0.8 % | | 47 | 30.8 | 2.0 % | | 48 | 26.1 | 1.5 % | | 49 | 29.0 | -1.0 % | | 50 | 27.3 | -0.6 % | | 51 | 27.9 | 2.0 % | | 52 | 5.6 | 1.8 % | | 53 | 27.9 | 1.7 % | | 54 | 27.9 | -0.7 % | | 55 | 4.4 | -1.0 % | | 56 | 26.5 | 1.8 % | | 57 | 28.3 | -0.8 % | | 58 | 27.3 | 1.8 % | | 59 | 27.5 | -0.6 % | | 60 | 22.5 | -0.9 % | | 61 | 29.5 | 0.0 % | | 62 | 30.0 | 0.0 % | | 63 | 31.6 | 1.2 % | | 64 | 29.3 | 2.3 % | | 65 | 28.1 | -0.5 % | | 66 | 28.6 | 1.5 % | | 67 | 26.3 | -1.1 % | | 68 | 23.4 | 1.3 % | | 69 | 26.5 | -2.0 % | | 70 | 28.1 | 1.2 % | | 71 | 22.6 | -1.2 % | | 72 | 2.9 | -0.7 % | | 73 | 19.5 | -1.2 % | | 74 | 27.1 | -0.8 % | | 75 | 9.6 | 4.0 % | | 76 | 28.8 | 1.8 % | | 77 | 27.5 | -0.7 % | | 78 | 26.9 | -0.2 % | | 79 | 25.7 | 1.5 % | | 80 | 26.7 | -2.2 % | | 81 | 25.2 | 1.6 % | | 82 | 28.3 | 2.0 % | | 83 | 25.5 | -1.0 % | | 84 | 23.8 | -1.3 % | | 85 | 27.1 | -1.0 % | | 86 | 26.5 | 2.3 % | | 87 | 22.2 | -0.7 % | | 88 | 23.5 | 1.6 % | | 89 | 25.4 | -0.6 % | | 90 | 2.9 | -0.7 % | | 91 | 24.8 | -0.5 % | | 92 | 27.3 | 1.4 % | | 93 | 25.5 | -1.0 % | | 94 | 24.3 | 1.8 % | | 95 | 25.7 | -1.0 % | | 96 | 29.8 | -0.5 % | | 97 | 28.1 | 2.0 % | | 98 | 26.9 | -0.9 % | | 99 | 25.7 | -0.6 % | | 100 | 28.6 | 2.7 % | | 101 | 27.5 | 1.0 % | | 100.3 | -67.9 | -1.0 % |
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