10.6 km | 01:07:24 | 06:21/km日期: 2020-08-01 05:38 - 平均心率: 156 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 05'48" / 06'16" / 06'41" / 06'35" / 06'18" / 08'41" / 06'02" / 06'58" / 05'21" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'40" (+01'19") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 07'28" (+02'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'56" (+01'35") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'58") | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'16" | 00:12'04" |
| 3 | 06'41" | 00:18'45" |
| 4 | 06'35" | 00:25'20" |
| 5 | 06'18" | 00:31'38" |
| 6 | 08'41" | 00:40'19" |
| 7 | 06'02" | 00:46'21" |
| 8 | 06'58" | 00:53'19" |
| 9 | 05'21" | 00:58'40" |
| 10 | 06'05" | 01:04'45" |
| 10.6 | 06'18" | 01:08'36" |
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