14.3 km | 01:11:08 | 04:58/km日期: 2020-07-31 04:47 - 平均心率: 143 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'28" / 05'46" / 05'00" / 04'54" / 04'47" / 04'42" / 04'37" / 04'39" / 04'35" / 04'35" / 04'32" / 04'31" / 05'06" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'52") | 1682 / 1682 |
| 2 | | 05'12" (+00'49") | 434 / 2116 |
| 3 | | 05'03" (+00'40") | 432 / 2549 |
| 4 | | 05'00" (+00'37") | 432 / 2982 |
| 5 | | 04'55" (+00'32") | 437 / 3419 |
| 6 | | 04'53" (+00'30") | 429 / 3848 |
| 7 | | 04'51" (+00'28") | 435 / 4284 |
| 8 | | 04'43" (+00'20") | 440 / 4725 |
| 9 | | 04'46" (+00'23") | 429 / 5154 |
| 10 | | 04'45" (+00'22") | 434 / 5589 |
| 11 | | 04'41" (+00'18") | 436 / 6025 |
| 12 | | 04'43" (+00'20") | 423 / 6448 |
| 13 | | 04'34" (+00'11") | 441 / 6889 |
| 14 | | 04'33" (+00'10") | 438 / 7328 |
| 15 | | 04'34" (+00'11") | 440 / 7769 |
| 16 | | 04'36" (+00'13") | 441 / 8210 |
| 17 | | 04'34" (+00'11") | 437 / 8648 |
| 18 | | 04'36" (+00'13") | 433 / 9082 |
| 19 | | 04'36" (+00'13") | 440 / 9522 |
| 20 | | 04'33" (+00'10") | 442 / 9965 |
| 21 | | 04'32" (+00'09") | 443 / 10409 |
| 22 | | 04'32" (+00'09") | 444 / 10853 |
| 23 | | 04'32" (+00'09") | 439 / 11293 |
| 24 | | 04'25" (+00'02") | 445 / 11738 |
| 25 | | 04'30" (+00'07") | 443 / 12182 |
| 26 | | 04'23" | 440 / 12623 |
| 27 | | 05'32" (+01'09") | 1679 / 14302 |
| 28 | | 06'13" (+01'50") | 3 / 14306 |
休息了一天，剛起跑時右大腿卻反常的出現了漲痛的訊號，只好放慢速度並改變跑法，以避免刺激到該部位的肌肉，到了學校之後，情況似已有緩和，和以往一樣沒看錶，跑就對了，但5km之後體力似有不支，勉力撐完8km......然後10km，終於結束了，回到家一看，回程居然只花了9' 20"，整體的成績也是新快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
345.77 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'00" | 00:17'14" |
| 4 | 04'54" | 00:22'08" |
| 5 | 04'47" | 00:26'55" |
| 6 | 04'42" | 00:31'37" |
| 7 | 04'37" | 00:36'14" |
| 8 | 04'39" | 00:40'53" |
| 9 | 04'35" | 00:45'28" |
| 10 | 04'35" | 00:50'03" |
| 11 | 04'32" | 00:54'35" |
| 12 | 04'31" | 00:59'06" |
| 13 | 05'06" | 01:04'12" |
| 14 | 05'22" | 01:09'34" |
| 14.3 | 05'06" | 01:11'08" |
展開計圈分析
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