33.3 km | 05:16:43 | 09:30/km日期: 2014-10-19 04:46 - 地點: 秀朗橋->淡水捷運站 - 天氣: 晴 - 卡路里: 2248 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'15" / 06'32" / 05'42" / 06'00" / 27'38" / 06'36" / 06'27" / 06'20" / 06'35" / 06'43" / 12'11" / 06'24" / 06'28" / 06'24" / 12'57" / 10'51" / 06'06" / 13'11" / 06'19" / 06'09" / 18'26" / 09'34" / 09'31" / 06'02" / 10'32" / 06'01" / 08'35" / 32'41" / 06'29" / 11'03" / 06'32" / 11'02" / 06'29" / 06'26" /
10月累積里程 :
388.03 km ![](images/shoe.png)
MIZUNO WAVE PARADOX 累積 :
2957.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'32" | 00:12'47" |
3 | 05'42" | 00:18'29" |
4 | 06'00" | 00:24'29" |
5 | 27'38" | 00:52'07" |
6 | 06'36" | 00:58'43" |
7 | 06'27" | 01:05'10" |
8 | 06'20" | 01:11'30" |
9 | 06'35" | 01:18'05" |
10 | 06'43" | 01:24'48" |
11 | 12'11" | 01:36'59" |
12 | 06'24" | 01:43'23" |
13 | 06'28" | 01:49'51" |
14 | 06'24" | 01:56'15" |
15 | 12'57" | 02:09'12" |
16 | 10'51" | 02:20'03" |
17 | 06'06" | 02:26'09" |
18 | 13'11" | 02:39'20" |
19 | 06'19" | 02:45'39" |
20 | 06'09" | 02:51'48" |
21 | 18'26" | 03:10'14" |
22 | 09'34" | 03:19'48" |
23 | 09'31" | 03:29'19" |
24 | 06'02" | 03:35'21" |
25 | 10'32" | 03:45'53" |
26 | 06'01" | 03:51'54" |
27 | 08'35" | 04:00'29" |
28 | 32'41" | 04:33'10" |
29 | 06'29" | 04:39'39" |
30 | 11'03" | 04:50'42" |
31 | 06'32" | 04:57'14" |
32 | 11'02" | 05:08'16" |
33 | 06'29" | 05:14'45" |
33.3 | 06'26" | 05:16'43" |