12.7 km | 01:25:54 | 06:46/km日期: 2020-07-24 05:02 - 平均心率: 128 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 11'45" / 07'24" / 07'18" / 06'40" / 06'24" / 06'23" / 06'15" / 06'03" / 06'04" / 05'56" / 05'52" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+05'54") | 1000 / 1000 |
| 2 | | 07'24" (+01'34") | 1000 / 2000 |
| 3 | | 07'18" (+01'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'51" (+00'01") | 683 / 12683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
323.07 km 
ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 07'24" | 00:19'09" |
| 3 | 07'18" | 00:26'27" |
| 4 | 06'40" | 00:33'07" |
| 5 | 06'24" | 00:39'31" |
| 6 | 06'23" | 00:45'54" |
| 7 | 06'15" | 00:52'09" |
| 8 | 06'03" | 00:58'12" |
| 9 | 06'04" | 01:04'16" |
| 10 | 05'56" | 01:10'12" |
| 11 | 05'52" | 01:16'04" |
| 12 | 05'50" | 01:21'54" |
| 12.7 | 05'52" | 01:25'55" |
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