21.1 km | 02:09:54 | 06:08/km日期: 2013-02-24 09:38 - 平均心率: 160 - 卡路里: 1503 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'34" / 05'52" / 05'36" / 05'49" / 05'37" / 05'39" / 05'34" / 07'17" / 05'58" / 05'56" / 05'57" / 06'00" / 06'14" / 06'07" / 05'58" / 06'08" / 06'11" / 07'05" / 06'29" / 07'02" / 07'07" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
73.05 km ![](images/shoe.png)
SKECHERS GOrun 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'52" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'49" | 00:22'51" |
5 | 05'37" | 00:28'28" |
6 | 05'39" | 00:34'07" |
7 | 05'34" | 00:39'41" |
8 | 07'17" | 00:46'58" |
9 | 05'58" | 00:52'56" |
10 | 05'56" | 00:58'52" |
11 | 05'57" | 01:04'49" |
12 | 06'00" | 01:10'49" |
13 | 06'14" | 01:17'03" |
14 | 06'07" | 01:23'10" |
15 | 05'58" | 01:29'08" |
16 | 06'08" | 01:35'16" |
17 | 06'11" | 01:41'27" |
18 | 07'05" | 01:48'32" |
19 | 06'29" | 01:55'01" |
20 | 07'02" | 02:02'03" |
21 | 07'07" | 02:09'10" |
21.1 | 05'30" | 02:09'54" |