| 下半年度開門馬.......................
結果馬神送來了個驚喜數字.....等等來簽注
100-----退步的名次
30-----增加的時間
3----美女超車人數﹝更正....是被美女超車....﹞
自畢業後，這半年無所事事，也沒啥練習，原定頂多持平去年的成績，沒想到退步之大，令人詫異。
果真跑步無止盡，唯有持續練習才能保有實力TT
最後很開心遇到很多LDS的神人/帥哥/正妹。
期待下次再相遇^^
賽前宣言: 一年一度大拜拜！必敗行程............TT | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 93.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'36" | 00:14'39" | | 3 | 07'15" | 00:21'54" | | 4 | 06'05" | 00:27'59" | | 5 | 08'21" | 00:36'20" | | 6 | 08'35" | 00:44'55" | | 7 | 06'59" | 00:51'54" | | 8 | 07'27" | 00:59'21" | | 9 | 07'48" | 01:07'09" | | 10 | 08'02" | 01:15'11" | | 11 | 10'29" | 01:25'40" | | 12 | 08'11" | 01:33'51" | | 13 | 07'42" | 01:41'33" | | 14 | 09'00" | 01:50'33" | | 15 | 06'59" | 01:57'32" | | 16 | 09'15" | 02:06'47" | | 17 | 10'42" | 02:17'29" | | 18 | 10'00" | 02:27'29" | | 19 | 11'58" | 02:39'27" | | 20 | 11'28" | 02:50'55" | | 21 | 08'33" | 02:59'28" | | 22 | 05'53" | 03:05'21" | | 23 | 12'10" | 03:17'31" | | 24 | 09'53" | 03:27'24" | | 25 | 06'02" | 03:33'26" | | 26 | 05'47" | 03:39'13" | | 27 | 05'51" | 03:45'04" | | 28 | 05'24" | 03:50'28" | | 29 | 06'37" | 03:57'05" | | 30 | 06'17" | 04:03'22" | | 31 | 07'21" | 04:10'43" | | 32 | 06'25" | 04:17'08" | | 33 | 06'08" | 04:23'16" | | 34 | 06'34" | 04:29'50" | | 35 | 06'03" | 04:35'53" | | 36 | 05'42" | 04:41'35" | | 37 | 06'52" | 04:48'27" | | 38 | 06'46" | 04:55'13" | | 39 | 05'51" | 05:01'04" | | 40 | 05'33" | 05:06'37" | | 41 | 07'03" | 05:13'40" | | 42 | 05'36" | 05:19'16" | | 43 | 05'08" | 05:24'24" | | 43.0 | 1066'39" | 05:26'32" |
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