15.3 km | 01:28:02 | 05:46/km日期: 2020-07-23 05:29 - 平均心率: 145 - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'33" / 06'06" / 06'00" / 06'07" / 05'48" / 05'50" / 05'48" / 05'49" / 05'49" / 05'41" / 05'41" / 05'31" / 05'32" / 05'24" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 1000 / 1000 |
| 2 | | 06'06" (+01'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'59") | 1000 / 3000 |
| 4 | | 06'07" (+01'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'48" (+00'48") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'41" (+00'41") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 236.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 05'48" | 00:30'34" |
| 6 | 05'50" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 05'49" | 00:48'01" |
| 9 | 05'49" | 00:53'50" |
| 10 | 05'41" | 00:59'31" |
| 11 | 05'41" | 01:05'12" |
| 12 | 05'31" | 01:10'43" |
| 13 | 05'32" | 01:16'15" |
| 14 | 05'24" | 01:21'39" |
| 15 | 05'01" | 01:26'40" |
| 15.3 | 05'25" | 01:28'03" |
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