18.7 km | 01:39:00 | 05:18/km日期: 2020-07-25 05:27 - 總爬升: 208 m - 平均心率: 158 - 卡路里: 1536 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 09'36" / 05'50" / 04'44" / 04'52" / 04'52" / 04'56" / 04'59" / 05'08" / 05'09" / 05'09" / 08'57" / 07'16" / 05'24" / 06'31" / 05'17" / 09'57" / 05'38" / 04'56" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'37") | 1000 / 1000 |
2 | | 05'49" (+01'06") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 04'51" (+00'08") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'56" (+00'13") | 1000 / 6000 |
7 | | 04'58" (+00'15") | 1000 / 7000 |
8 | | 05'08" (+00'25") | 1000 / 8000 |
9 | | 05'08" (+00'25") | 1000 / 9000 |
10 | | 05'08" (+00'25") | 1000 / 10000 |
11 | | 05'30" (+00'47") | 1000 / 11000 |
12 | | 05'24" (+00'41") | 1000 / 12000 |
13 | | 05'24" (+00'41") | 1000 / 13000 |
14 | | 05'33" (+00'50") | 1000 / 14000 |
15 | | 05'16" (+00'33") | 1000 / 15000 |
16 | | 04'57" (+00'14") | 1000 / 16000 |
17 | | 05'37" (+00'54") | 1000 / 17000 |
18 | | 04'55" (+00'12") | 1000 / 18000 |
19 | | 05'05" (+00'22") | 661 / 18661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 278.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 05'50" | 00:15'26" |
3 | 04'44" | 00:20'10" |
4 | 04'52" | 00:25'02" |
5 | 04'52" | 00:29'54" |
6 | 04'56" | 00:34'50" |
7 | 04'59" | 00:39'49" |
8 | 05'08" | 00:44'57" |
9 | 05'09" | 00:50'06" |
10 | 05'09" | 00:55'15" |
11 | 08'57" | 01:04'12" |
12 | 07'16" | 01:11'28" |
13 | 05'24" | 01:16'52" |
14 | 06'31" | 01:23'23" |
15 | 05'17" | 01:28'40" |
16 | 09'57" | 01:38'37" |
17 | 05'38" | 01:44'15" |
18 | 04'56" | 01:49'11" |
18.7 | 05'05" | 01:52'33" |