23.6 km | 02:53:40 | 07:22/km日期: 2020-07-26 06:15 - 總爬升: 210 m - 天氣: ☀️🌤️⛅ - 平均心率: 110 - 卡路里: 1271 Cal - 總步數: 26924 - 平均步頻: 155 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 75%
Pace: 13'03" / 07'17" / 06'25" / 06'29" / 06'17" / 06'27" / 06'56" / 07'35" / 06'25" / 06'27" / 06'44" / 07'20" / 07'14" / 06'37" / 06'03" / 06'51" / 05'42" / 07'57" / 06'28" / 06'15" / 06'08" / 08'03" / 08'30" / 07'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'08" (+07'18") | 1001 / 1001 | 204 / 37 |
| 2 | | 07'19" (+01'29") | 1002 / 2004 | 162 / 83 |
| 3 | | 06'30" (+00'40") | 1002 / 3006 | 172 / 88 |
| 4 | | 06'32" (+00'42") | 1000 / 4006 | 171 / 88 |
| 5 | | 06'18" (+00'28") | 1000 / 5007 | 174 / 91 |
| 6 | | 06'34" (+00'44") | 1000 / 6008 | 157 / 96 |
| 7 | | 07'09" (+01'19") | 1001 / 7010 | 157 / 88 |
| 8 | | 08'02" (+02'12") | 1001 / 8011 | 134 / 92 |
| 9 | | 06'35" (+00'45") | 1002 / 9013 | 167 / 90 |
| 10 | | 06'27" (+00'37") | 1001 / 10015 | 162 / 95 |
| 11 | | 07'04" (+01'14") | 1001 / 11017 | 140 / 100 |
| 12 | | 07'30" (+01'40") | 1001 / 12018 | 132 / 100 |
| 13 | | 08'10" (+02'20") | 1002 / 13021 | 136 / 89 |
| 14 | | 05'50" | 1000 / 14021 | 173 / 98 |
| 15 | | 06'13" (+00'23") | 1002 / 15024 | 173 / 92 |
| 16 | | 07'12" (+01'22") | 1000 / 16024 | 156 / 88 |
| 17 | | 05'55" (+00'05") | 1002 / 17026 | 166 / 101 |
| 18 | | 08'49" (+02'59") | 1001 / 18027 | 116 / 97 |
| 19 | | 06'18" (+00'28") | 1000 / 19028 | 155 / 101 |
| 20 | | 06'11" (+00'21") | 1001 / 20029 | 167 / 96 |
| 21 | | 06'04" (+00'14") | 1000 / 21029 | 164 / 99 |
| 22 | | 10'31" (+04'41") | 1001 / 22031 | 117 / 80 |
| 23 | | 06'21" (+00'31") | 1001 / 23032 | 152 / 103 |
| 24 | | 12'44" (+06'54") | 514 / 23547 | 105 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 354.29 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 07'17" | 00:20'20" |
| 3 | 06'25" | 00:26'45" |
| 4 | 06'29" | 00:33'14" |
| 5 | 06'17" | 00:39'31" |
| 6 | 06'27" | 00:45'58" |
| 7 | 06'56" | 00:52'54" |
| 8 | 07'35" | 01:00'29" |
| 9 | 06'25" | 01:06'54" |
| 10 | 06'27" | 01:13'21" |
| 11 | 06'44" | 01:20'05" |
| 12 | 07'20" | 01:27'25" |
| 13 | 07'14" | 01:34'39" |
| 14 | 06'37" | 01:41'16" |
| 15 | 06'03" | 01:47'19" |
| 16 | 06'51" | 01:54'10" |
| 17 | 05'42" | 01:59'52" |
| 18 | 07'57" | 02:07'49" |
| 19 | 06'28" | 02:14'17" |
| 20 | 06'15" | 02:20'32" |
| 21 | 06'08" | 02:26'40" |
| 22 | 08'03" | 02:34'43" |
| 23 | 08'30" | 02:43'13" |
| 24 | 07'28" | 02:50'41" |
| 23.5 | -6'-36" | 02:53'40" |
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