15.0 km | 01:45:57 | 07:03/km日期: 2020-07-22 19:48 - 平均心率: 145 - 卡路里: 810 Cal - 總步數: 18592 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'37" / 05'52" / 06'17" / 06'24" / 06'28" / 06'06" / 06'31" / 06'34" / 06'29" / 06'39" / 06'43" / 07'02" / 08'25" / 09'05" / 09'55" / 1833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1003 / 1003 | 172 / 103 |
| 2 | | 05'52" (+00'16") | 1007 / 2010 | 171 / 99 |
| 3 | | 06'14" (+00'38") | 1007 / 3018 | 171 / 93 |
| 4 | | 06'21" (+00'45") | 1008 / 4026 | 171 / 91 |
| 5 | | 06'22" (+00'46") | 1003 / 5030 | 170 / 92 |
| 6 | | 06'24" (+00'48") | 1000 / 6030 | 172 / 90 |
| 7 | | 06'24" (+00'48") | 1000 / 7030 | 171 / 90 |
| 8 | | 06'52" (+01'16") | 1006 / 8037 | 170 / 85 |
| 9 | | 06'42" (+01'06") | 1002 / 9040 | 170 / 87 |
| 10 | | 06'49" (+01'13") | 1006 / 10046 | 168 / 86 |
| 11 | | 06'27" (+00'51") | 1002 / 11048 | 170 / 91 |
| 12 | | 07'33" (+01'57") | 1008 / 12057 | 170 / 77 |
| 13 | | 08'34" (+02'58") | 1002 / 13059 | 182 / 63 |
| 14 | | 09'02" (+03'26") | 1004 / 14063 | 187 / 59 |
| 15 | | 10'10" (+04'34") | 1001 / 15065 | 194 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 400.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 06'17" | 00:17'46" |
| 4 | 06'24" | 00:24'10" |
| 5 | 06'28" | 00:30'38" |
| 6 | 06'06" | 00:36'44" |
| 7 | 06'31" | 00:43'15" |
| 8 | 06'34" | 00:49'49" |
| 9 | 06'29" | 00:56'18" |
| 10 | 06'39" | 01:02'57" |
| 11 | 06'43" | 01:09'40" |
| 12 | 07'02" | 01:16'42" |
| 13 | 08'25" | 01:25'07" |
| 14 | 09'05" | 01:34'12" |
| 15 | 09'55" | 01:44'07" |
| 15.0 | 964'24" | 01:45'57" |
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