12.2 km | 01:02:45 | 05:09/km日期: 2014-10-15 20:06 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 72%
Pace: 04'33" / 04'59" / 05'50" / 05'24" / 05'15" / 05'02" / 05'00" / 04'43" / 04'55" / 04'35" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'07") | 392 / 392 |
| 2 | | 05'53" (+02'19") | 404 / 796 |
| 3 | | 03'34" | 390 / 1187 |
| 4 | | 06'43" (+03'09") | 404 / 1591 |
| 5 | | 03'47" (+00'13") | 399 / 1990 |
| 6 | | 07'06" (+03'32") | 409 / 2400 |
| 7 | | 03'48" (+00'14") | 402 / 2803 |
| 8 | | 06'49" (+03'15") | 393 / 3196 |
| 9 | | 04'02" (+00'28") | 396 / 3593 |
| 10 | | 06'17" (+02'43") | 408 / 4001 |
| 11 | | 04'54" (+01'20") | 397 / 4398 |
| 12 | | 05'08" (+01'34") | 408 / 4807 |
| 13 | | 05'34" (+02'00") | 392 / 5199 |
| 14 | | 05'19" (+01'45") | 403 / 5602 |
| 15 | | 04'44" (+01'10") | 400 / 6002 |
| 16 | | 05'06" (+01'32") | 408 / 6411 |
| 17 | | 04'53" (+01'19") | 395 / 6806 |
| 18 | | 04'59" (+01'25") | 403 / 7210 |
| 19 | | 04'38" (+01'04") | 397 / 7608 |
| 20 | | 04'36" (+01'02") | 398 / 8006 |
| 21 | | 05'00" (+01'26") | 406 / 8412 |
| 22 | | 04'40" (+01'06") | 391 / 8804 |
| 23 | | 04'52" (+01'18") | 410 / 9215 |
| 24 | | 04'42" (+01'08") | 400 / 9615 |
| 25 | | 04'24" (+00'50") | 397 / 10012 |
| 26 | | 04'43" (+01'09") | 405 / 10417 |
| 27 | | 04'35" (+01'01") | 250 / 10668 |
10月累積里程 :
228.98 km 
MIZUNO BKN-21402 累積 :
2687.6 kmAndroid - Sony C6502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'59" | 00:09'32" |
| 3 | 05'50" | 00:15'22" |
| 4 | 05'24" | 00:20'46" |
| 5 | 05'15" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 05'00" | 00:36'03" |
| 8 | 04'43" | 00:40'46" |
| 9 | 04'55" | 00:45'41" |
| 10 | 04'35" | 00:50'16" |
| 10.7 | 04'35" | 00:53'20" |
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