10.2 km | 01:13:06 | 07:11/km日期: 2020-07-11 06:15 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 174
Pace: 07'29" / 07'10" / 06'42" / 07'21" / 07'20" / 07'07" / 06'58" / 06'59" / 07'03" / 07'12" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'48") | 1000 / 1000 |
| 2 | | 07'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 07'21" (+00'40") | 1000 / 4000 |
| 5 | | 07'19" (+00'38") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'59" (+00'18") | 1000 / 8000 |
| 9 | | 07'02" (+00'21") | 1000 / 9000 |
| 10 | | 07'12" (+00'31") | 1000 / 10000 |
| 11 | | 11'06" (+04'25") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 22.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'10" | 00:14'39" |
| 3 | 06'42" | 00:21'21" |
| 4 | 07'21" | 00:28'42" |
| 5 | 07'20" | 00:36'02" |
| 6 | 07'07" | 00:43'09" |
| 7 | 06'58" | 00:50'07" |
| 8 | 06'59" | 00:57'06" |
| 9 | 07'03" | 01:04'09" |
| 10 | 07'12" | 01:11'21" |
| 10.2 | 11'05" | 01:13'14" |
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