15.4 km | 01:20:04 | 05:11/km日期: 2014-10-15 17:56 - 平均心率: 47 - 卡路里: 1348 Cal - 溫度: 27°C - 濕度: 43%
Pace: 04'35" / 04'37" / 04'58" / 05'13" / 05'21" / 04'59" / 05'05" / 04'56" / 05'01" / 05'37" / 04'52" / 05'00" / 04'52" / 05'21" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 996 / 996 |
| 2 | | 04'38" (+00'06") | 1012 / 2009 |
| 3 | | 04'56" (+00'24") | 1011 / 3020 |
| 4 | | 05'14" (+00'42") | 1002 / 4023 |
| 5 | | 05'23" (+00'51") | 1014 / 5038 |
| 6 | | 04'56" (+00'24") | 992 / 6031 |
| 7 | | 05'05" (+00'33") | 1018 / 7049 |
| 8 | | 04'55" (+00'23") | 1009 / 8058 |
| 9 | | 05'03" (+00'31") | 1008 / 9067 |
| 10 | | 05'34" (+01'02") | 1011 / 10078 |
| 11 | | 04'49" (+00'17") | 1008 / 11086 |
| 12 | | 05'07" (+00'35") | 1012 / 12098 |
| 13 | | 04'45" (+00'13") | 1009 / 13107 |
| 14 | | 05'31" (+00'59") | 1008 / 14116 |
| 15 | | 06'39" (+02'07") | 1003 / 15120 |
| 16 | | 05'04" (+00'32") | 439 / 15560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
240.52 km 
Mizuno WAVE RIDER 17 J1GC140312 累積 :
1162.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'58" | 00:14'10" |
| 4 | 05'13" | 00:19'23" |
| 5 | 05'21" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 05'05" | 00:34'48" |
| 8 | 04'56" | 00:39'44" |
| 9 | 05'01" | 00:44'45" |
| 10 | 05'37" | 00:50'22" |
| 11 | 04'52" | 00:55'14" |
| 12 | 05'00" | 01:00'14" |
| 13 | 04'52" | 01:05'06" |
| 14 | 05'21" | 01:10'27" |
| 15 | 06'44" | 01:17'11" |
| 15.4 | 06'42" | 01:20'04" |
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