13.6 km | 01:03:16 | 04:38/km日期: 2013-03-03 08:19 - 地點: 台大田徑場 - 天氣: 陰後來飄雨 - 卡路里: 908 Cal - 溫度: 12°C - 濕度: 77%
Pace: 04'41" / 04'28" / 04'36" / 04'29" / 04'28" / 04'38" / 04'32" / 04'32" / 04'34" / 04'30" / 04'34" / 04'26" / 04'26" / 04'17" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 453 / 453 |
| 2 | | 04'48" (+00'33") | 453 / 907 |
| 3 | | 04'33" (+00'18") | 453 / 1360 |
| 4 | | 04'28" (+00'13") | 453 / 1814 |
| 5 | | 04'50" (+00'35") | 453 / 2268 |
| 6 | | 04'39" (+00'24") | 453 / 2721 |
| 7 | | 04'44" (+00'29") | 453 / 3175 |
| 8 | | 04'37" (+00'22") | 453 / 3629 |
| 9 | | 04'39" (+00'24") | 453 / 4082 |
| 10 | | 04'42" (+00'27") | 453 / 4536 |
| 11 | | 04'37" (+00'22") | 453 / 4990 |
| 12 | | 04'48" (+00'33") | 453 / 5443 |
| 13 | | 04'35" (+00'20") | 453 / 5897 |
| 14 | | 04'46" (+00'31") | 453 / 6351 |
| 15 | | 04'33" (+00'18") | 453 / 6804 |
| 16 | | 04'42" (+00'27") | 453 / 7258 |
| 17 | | 04'42" (+00'27") | 453 / 7712 |
| 18 | | 04'39" (+00'24") | 453 / 8165 |
| 19 | | 04'50" (+00'35") | 453 / 8619 |
| 20 | | 04'37" (+00'22") | 453 / 9073 |
| 21 | | 04'26" (+00'11") | 453 / 9526 |
| 22 | | 04'46" (+00'31") | 453 / 9980 |
| 23 | | 04'44" (+00'29") | 453 / 10434 |
| 24 | | 04'31" (+00'16") | 453 / 10887 |
| 25 | | 04'37" (+00'22") | 453 / 11341 |
| 26 | | 04'39" (+00'24") | 453 / 11795 |
| 27 | | 04'33" (+00'18") | 453 / 12248 |
| 28 | | 04'33" (+00'18") | 453 / 12702 |
| 29 | | 04'39" (+00'24") | 453 / 13156 |
| 30 | | 04'15" | 453 / 13609 |
| 31 | | 05'02" (+00'47") | 19 / 13629 |
今天一開始就打算只跑台大操場30圈,所以配速就比較快,結果一直持續到結束,成績自認很好,耶!
3月累積里程 : 167.28 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'36" | 00:13'45" |
| 4 | 04'29" | 00:18'14" |
| 5 | 04'28" | 00:22'42" |
| 6 | 04'38" | 00:27'20" |
| 7 | 04'32" | 00:31'52" |
| 8 | 04'32" | 00:36'24" |
| 9 | 04'34" | 00:40'58" |
| 10 | 04'30" | 00:45'28" |
| 11 | 04'34" | 00:50'02" |
| 12 | 04'26" | 00:54'28" |
| 13 | 04'26" | 00:58'54" |
| 14 | 04'17" | 01:03'11" |
| 13.6 | 00'-13" | 01:03'16" |
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