21.2 km | 02:12:37 | 06:15/km日期: 2014-10-10 07:39 - 地點: 新北投唭哩岸磺溪 - 天氣: 陰陣雨 - 平均心率: 163 - 卡路里: 1412 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'54" / 05'31" / 05'36" / 05'41" / 05'39" / 05'56" / 05'58" / 05'48" / 06'05" / 05'38" / 05'40" / 05'34" / 06'16" / 06'06" / 06'18" / 06'23" / 06'15" / 08'51" / 07'19" / 05'59" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 21204 / 21204 |
| 2 | | 00'00" | 0 / 21204 |
| 3 | | 00'00" | 0 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
120.67 km 
Asics Gel Nimbus 15 型號 累積 :
440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'56" | 00:34'17" |
| 7 | 05'58" | 00:40'15" |
| 8 | 05'48" | 00:46'03" |
| 9 | 06'05" | 00:52'08" |
| 10 | 05'38" | 00:57'46" |
| 11 | 05'40" | 01:03'26" |
| 12 | 05'34" | 01:09'00" |
| 13 | 06'16" | 01:15'16" |
| 14 | 06'06" | 01:21'22" |
| 15 | 06'18" | 01:27'40" |
| 16 | 06'23" | 01:34'03" |
| 17 | 06'15" | 01:40'18" |
| 18 | 08'51" | 01:49'09" |
| 19 | 07'19" | 01:56'28" |
| 20 | 05'59" | 02:02'27" |
| 21 | 05'58" | 02:08'25" |
| 21.2 | 05'47" | 02:09'36" |
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