9.1 km | 00:45:29 | 04:59/km日期: 2014-10-15 18:18 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 467 Cal
Pace: 05'52" / 05'24" / 03'30" / 04'18" / 04'28" / 03'37" / 06'48" / 05'35" / 05'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'21") | 2035 / 2035 |
| 2 | | 03'17" | 404 / 2440 |
| 3 | | 03'30" (+00'13") | 412 / 2852 |
| 4 | | 03'25" (+00'08") | 412 / 3265 |
| 5 | | 03'25" (+00'08") | 409 / 3675 |
| 6 | | 05'44" (+02'27") | 803 / 4478 |
| 7 | | 03'30" (+00'13") | 408 / 4887 |
| 8 | | 03'31" (+00'14") | 410 / 5297 |
| 9 | | 03'38" (+00'21") | 411 / 5709 |
| 10 | | 03'34" (+00'17") | 406 / 6115 |
SpeedWork 1600m x 4
R1:79.6 86.7 85.2 84.8 ease 4:36
R2:85.8 87.1 90.1 86.9
緩和
今天大腿非常痠，很有疲倦感。
10月累積里程 :
335.41 km 
Mizuno wave spacer dyna 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 03'30" | 00:14'46" |
| 4 | 04'18" | 00:19'04" |
| 5 | 04'28" | 00:23'32" |
| 6 | 03'37" | 00:27'09" |
| 7 | 06'48" | 00:33'57" |
| 8 | 05'35" | 00:39'32" |
| 9 | 05'18" | 00:44'50" |
| 9.1 | 06'37" | 00:45'29" |
留言 
展開計圈分析
