42.6 km | 04:01:41 | 05:40/km日期: 2016-11-20 15:47 - 卡路里: 2974 Cal
Pace: 05'25" / 05'17" / 05'12" / 05'21" / 05'26" / 05'29" / 05'31" / 05'22" / 05'28" / 05'31" / 05'20" / 05'13" / 05'18" / 05'25" / 05'13" / 05'33" / 05'26" / 05'20" / 05'22" / 05'26" / 05'28" / 05'15" / 05'26" / 05'30" / 05'26" / 05'43" / 05'32" / 05'41" / 05'38" / 05'39" / 05'43" / 05'45" / 05'54" / 05'45" / 07'48" / 07'50" / 06'36" / 05'54" / 06'24" / 06'58" / 06'39" / 06'23" / 05'54" /
11月累積里程 : 118.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'21" | 00:21'15" |
| 5 | 05'26" | 00:26'41" |
| 6 | 05'29" | 00:32'10" |
| 7 | 05'31" | 00:37'41" |
| 8 | 05'22" | 00:43'03" |
| 9 | 05'28" | 00:48'31" |
| 10 | 05'31" | 00:54'02" |
| 11 | 05'20" | 00:59'22" |
| 12 | 05'13" | 01:04'35" |
| 13 | 05'18" | 01:09'53" |
| 14 | 05'25" | 01:15'18" |
| 15 | 05'13" | 01:20'31" |
| 16 | 05'33" | 01:26'04" |
| 17 | 05'26" | 01:31'30" |
| 18 | 05'20" | 01:36'50" |
| 19 | 05'22" | 01:42'12" |
| 20 | 05'26" | 01:47'38" |
| 21 | 05'28" | 01:53'06" |
| 22 | 05'15" | 01:58'21" |
| 23 | 05'26" | 02:03'47" |
| 24 | 05'30" | 02:09'17" |
| 25 | 05'26" | 02:14'43" |
| 26 | 05'43" | 02:20'26" |
| 27 | 05'32" | 02:25'58" |
| 28 | 05'41" | 02:31'39" |
| 29 | 05'38" | 02:37'17" |
| 30 | 05'39" | 02:42'56" |
| 31 | 05'43" | 02:48'39" |
| 32 | 05'45" | 02:54'24" |
| 33 | 05'54" | 03:00'18" |
| 34 | 05'45" | 03:06'03" |
| 35 | 07'48" | 03:13'51" |
| 36 | 07'50" | 03:21'41" |
| 37 | 06'36" | 03:28'17" |
| 38 | 05'54" | 03:34'11" |
| 39 | 06'24" | 03:40'35" |
| 40 | 06'58" | 03:47'33" |
| 41 | 06'39" | 03:54'12" |
| 42 | 06'23" | 04:00'35" |
| 42.6 | 05'53" | 04:04'00" |
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