14.9 km | 02:16:29 | 09:10/km日期: 2020-06-25 06:22 - 平均心率: 130 - 卡路里: 1090 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 01'39" / 08'09" / 07'51" / 11'05" / 07'19" / 07'13" / 11'24" / 12'29" / 06'13" / 09'01" / 11'28" / 11'15" / 11'11" / 11'07" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'59") | 1609 / 1609 |
2 | | 07'55" (+01'02") | 1609 / 3218 |
3 | | 08'18" (+01'25") | 1609 / 4828 |
4 | | 08'08" (+01'15") | 1609 / 6437 |
5 | | 09'19" (+02'26") | 1609 / 8046 |
6 | | 06'53" | 1609 / 9656 |
7 | | 11'15" (+04'22") | 1609 / 11265 |
8 | | 11'19" (+04'26") | 1609 / 12874 |
9 | | 11'07" (+04'14") | 1609 / 14484 |
10 | | 11'04" (+04'11") | 383 / 14867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 55.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'39" | 00:01'39" |
2 | 08'09" | 00:09'48" |
3 | 07'51" | 00:17'39" |
4 | 11'05" | 00:28'44" |
5 | 07'19" | 00:36'03" |
6 | 07'13" | 00:43'16" |
7 | 11'24" | 00:54'40" |
8 | 12'29" | 01:07'09" |
9 | 06'13" | 01:13'22" |
10 | 09'01" | 01:22'23" |
11 | 11'28" | 01:33'51" |
12 | 11'15" | 01:45'06" |
13 | 11'11" | 01:56'17" |
14 | 11'07" | 02:07'24" |
14.9 | 11'06" | 02:17'02" |