10.5 km | 13:39:43 | 78:15/km日期: 2020-07-09 19:11 - 總爬升: 260 m - 平均心率: 75 - 卡路里: 95 Cal
Pace: 2476'06" / 55'41" / 49'02" / 57'47" / 16'47" / 25'38" / 53'02" / 175'50" / 44'36" / 81'41" / 84'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 00'00" | 0 / 0 |
| 7 | | 00'00" | 0 / 0 |
| 8 | | 00'00" | 0 / 0 |
| 9 | | 00'00" | 0 / 0 |
| 10 | | 00'00" | 0 / 0 |
| 11 | | 00'00" | 0 / 0 |
| 12 | | 00'00" | 0 / 0 |
| 13 | | 00'00" | 0 / 0 |
| 14 | | 00'00" | 0 / 0 |
| 15 | | 00'00" | 0 / 0 |
| 16 | | 00'00" | 0 / 0 |
| 17 | | 00'00" | 0 / 0 |
| 18 | | 03:39'35" (+22'49") | 1000 / 1000 |
| 19 | | 55'40" (+38'54") | 1000 / 2000 |
| 20 | | 49'01" (+32'15") | 1000 / 3000 |
| 21 | | 57'47" (+41'01") | 1000 / 4000 |
| 22 | | 16'46" | 1000 / 5000 |
| 23 | | 25'38" (+08'52") | 1000 / 6000 |
| 24 | | 53'02" (+36'16") | 1000 / 7000 |
| 25 | | 02:55'49" (+39'03") | 1000 / 8000 |
| 26 | | 43'53" (+27'07") | 1000 / 9000 |
| 27 | | 01:22'23" (+05'37") | 1000 / 10000 |
| 28 | | 01:22'15" (+05'29") | 475 / 10475 |
| 29 | | 00'00" | 0 / 10475 |
| 30 | | 00'00" | 0 / 10475 |
| 31 | | 00'00" | 0 / 10475 |
| 32 | | 00'00" | 0 / 10475 |
| 33 | | 00'00" | 0 / 10475 |
| 34 | | 00'00" | 0 / 10475 |
| 35 | | 00'00" | 0 / 10475 |
| 36 | | 00'00" | 0 / 10475 |
| 37 | | 00'00" | 0 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
268.92 km 
Nike ZOOM WINFLO 5 累積 :
3141.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 2476'06" | 41:16'06" |
| 2 | 55'41" | 42:11'47" |
| 3 | 49'02" | 43:00'49" |
| 4 | 57'47" | 43:58'36" |
| 5 | 16'47" | 44:15'23" |
| 6 | 25'38" | 44:41'01" |
| 7 | 53'02" | 45:34'03" |
| 8 | 175'50" | 48:29'53" |
| 9 | 44'36" | 49:14'29" |
| 10 | 81'41" | 50:36'10" |
| 10.5 | 84'47" | 51:16'28" |
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