21.2 km | 02:12:56 | 06:15/km日期: 2014-10-12 16:50 - 地點: 礁溪國小>竹安>礁溪國小 - 平均心率: 69 - 卡路里: 1828 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'41" / 05'45" / 05'41" / 05'47" / 05'44" / 05'47" / 06'10" / 06'09" / 06'18" / 06'34" / 06'12" / 05'57" / 06'15" / 06'50" / 06'47" / 06'41" / 06'27" / 06'19" / 06'24" / 06'30" / 06'40" / 10'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
201.01 km 
Mizuno WAVE EKIDEN 9 累積 :
219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'47" | 00:22'54" |
| 5 | 05'44" | 00:28'38" |
| 6 | 05'47" | 00:34'25" |
| 7 | 06'10" | 00:40'35" |
| 8 | 06'09" | 00:46'44" |
| 9 | 06'18" | 00:53'02" |
| 10 | 06'34" | 00:59'36" |
| 11 | 06'12" | 01:05'48" |
| 12 | 05'57" | 01:11'45" |
| 13 | 06'15" | 01:18'00" |
| 14 | 06'50" | 01:24'50" |
| 15 | 06'47" | 01:31'37" |
| 16 | 06'41" | 01:38'18" |
| 17 | 06'27" | 01:44'45" |
| 18 | 06'19" | 01:51'04" |
| 19 | 06'24" | 01:57'28" |
| 20 | 06'30" | 02:03'58" |
| 21 | 06'40" | 02:10'38" |
| 21.2 | 10'10" | 02:12'56" |
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