12.0 km | 01:16:15 | 06:20/km日期: 2014-10-13 19:03 - 卡路里: 519 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'59" / 06'09" / 06'30" / 06'22" / 06'14" / 06'17" / 06'48" / 06'19" / 06'16" / 06'24" / 06'28" / 06'18" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'08" (+00'09") | 1000 / 2000 |
3 | | 06'30" (+00'31") | 1000 / 3000 |
4 | | 06'20" (+00'21") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 06'16" (+00'17") | 1000 / 6000 |
7 | | 06'47" (+00'48") | 1000 / 7000 |
8 | | 06'19" (+00'20") | 1000 / 8000 |
9 | | 06'15" (+00'16") | 1000 / 9000 |
10 | | 06'24" (+00'25") | 1000 / 10000 |
11 | | 06'27" (+00'28") | 1000 / 11000 |
12 | | 06'17" (+00'18") | 1000 / 12000 |
13 | | 09'02" (+03'03") | 22 / 12022 |
10月累積里程 : 154.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'09" | 00:12'08" |
3 | 06'30" | 00:18'38" |
4 | 06'22" | 00:25'00" |
5 | 06'14" | 00:31'14" |
6 | 06'17" | 00:37'31" |
7 | 06'48" | 00:44'19" |
8 | 06'19" | 00:50'38" |
9 | 06'16" | 00:56'54" |
10 | 06'24" | 01:03'18" |
11 | 06'28" | 01:09'46" |
12 | 06'18" | 01:16'04" |
12.0 | 17'41" | 01:16'28" |