13.6 km | 01:00:00 | 04:25/km日期: 2014-10-13 17:55 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 806 Cal
Pace: 04'43" / 04'35" / 04'25" / 04'28" / 04'28" / 04'34" / 04'30" / 04'31" / 04'21" / 04'20" / 04'18" / 04'17" / 04'12" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 1813 / 1813 |
| 2 | | 04'26" (+00'08") | 1825 / 3639 |
| 3 | | 04'28" (+00'10") | 1811 / 5450 |
| 4 | | 04'31" (+00'13") | 1818 / 7269 |
| 5 | | 04'25" (+00'07") | 1825 / 9094 |
| 6 | | 04'18" | 1810 / 10905 |
| 7 | | 04'15" | 1827 / 12732 |
10月累積里程 : 259.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'25" | 00:13'43" |
| 4 | 04'28" | 00:18'11" |
| 5 | 04'28" | 00:22'39" |
| 6 | 04'34" | 00:27'13" |
| 7 | 04'30" | 00:31'43" |
| 8 | 04'31" | 00:36'14" |
| 9 | 04'21" | 00:40'35" |
| 10 | 04'20" | 00:44'55" |
| 11 | 04'18" | 00:49'13" |
| 12 | 04'17" | 00:53'30" |
| 13 | 04'12" | 00:57'42" |
| 13.6 | 04'02" | 01:00'00" |
展開計圈分析
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