10.0 km | 00:45:27 | 04:32/km日期: 2014-10-12 18:47 - 卡路里: 496 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'48" / 04'42" / 04'31" / 04'19" / 04'17" / 04'25" / 04'28" / 04'28" / 04'34" / 04'48" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'29") | 1000 / 1000 |
2 | | 04'41" (+00'24") | 1000 / 2000 |
3 | | 04'30" (+00'13") | 1000 / 3000 |
4 | | 04'19" (+00'02") | 1000 / 4000 |
5 | | 04'17" | 1000 / 5000 |
6 | | 04'24" (+00'07") | 1000 / 6000 |
7 | | 04'28" (+00'11") | 1000 / 7000 |
8 | | 04'27" (+00'10") | 1000 / 8000 |
9 | | 04'33" (+00'16") | 1000 / 9000 |
10 | | 04'46" (+00'29") | 1000 / 10000 |
11 | | 06'38" (+02'21") | 24 / 10024 |
10月累積里程 :
237.26 km ![](images/shoe.png)
Adidas Takumi-Ren 累積 :
97.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'42" | 00:09'30" |
3 | 04'31" | 00:14'01" |
4 | 04'19" | 00:18'20" |
5 | 04'17" | 00:22'37" |
6 | 04'25" | 00:27'02" |
7 | 04'28" | 00:31'30" |
8 | 04'28" | 00:35'58" |
9 | 04'34" | 00:40'32" |
10 | 04'48" | 00:45'20" |
10.0 | 06'52" | 00:45'30" |