9.6 km | 00:42:21 | 04:23/km日期: 2014-10-09 18:33 - 卡路里: 908 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'06" / 04'09" / 04'08" / 04'11" / 04'03" / 04'10" / 04'06" / 04'10" / 05'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'02") | 402 / 402 |
| 2 | | 04'08" (+00'07") | 394 / 797 |
| 3 | | 04'03" (+00'02") | 402 / 1199 |
| 4 | | 04'07" (+00'06") | 407 / 1607 |
| 5 | | 04'10" (+00'09") | 407 / 2014 |
| 6 | | 04'05" (+00'04") | 406 / 2420 |
| 7 | | 04'10" (+00'09") | 402 / 2823 |
| 8 | | 04'13" (+00'12") | 402 / 3226 |
| 9 | | 04'09" (+00'08") | 392 / 3619 |
| 10 | | 04'08" (+00'07") | 413 / 4033 |
| 11 | | 04'01" | 417 / 4450 |
| 12 | | 04'03" (+00'02") | 386 / 4836 |
| 13 | | 04'09" (+00'08") | 412 / 5248 |
| 14 | | 04'08" (+00'07") | 410 / 5658 |
| 15 | | 04'10" (+00'09") | 398 / 6057 |
| 16 | | 04'01" | 409 / 6467 |
| 17 | | 04'10" (+00'09") | 407 / 6874 |
| 18 | | 04'06" (+00'05") | 393 / 7267 |
| 19 | | 04'11" (+00'10") | 409 / 7677 |
| 20 | | 04'01" | 401 / 8078 |
| 21 | | 05'07" (+01'06") | 402 / 8481 |
| 22 | | 06'11" (+02'10") | 411 / 8893 |
| 23 | | 05'47" (+01'46") | 396 / 9290 |
| 24 | | 05'57" (+01'56") | 355 / 9645 |
最近打工有一個多星期沒跑間歇
這星期再跑感覺肌肉比較舒緩了
很久沒跑自強間歇
結果就碰到2000M間歇*4
跑到腳底板真痛
我的前腳掌肌耐力真差壓
10月累積里程 :
266.22 km 
Mizuno wave spacer dyna 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'09" | 00:08'15" |
| 3 | 04'08" | 00:12'23" |
| 4 | 04'11" | 00:16'34" |
| 5 | 04'03" | 00:20'37" |
| 6 | 04'10" | 00:24'47" |
| 7 | 04'06" | 00:28'53" |
| 8 | 04'10" | 00:33'03" |
| 9 | 05'31" | 00:38'34" |
| 9.6 | 05'51" | 00:42'21" |
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