12.5 km | 01:21:45 | 06:31/km日期: 2014-10-08 04:26 - 平均心率: 51 - 卡路里: 829 Cal - 溫度: 22°C - 濕度: 87%
Pace: 07'23" / 06'56" / 06'31" / 06'31" / 06'29" / 06'22" / 06'20" / 06'20" / 06'26" / 06'43" / 06'30" / 06'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'04") | 967 / 967 |
| 2 | | 06'57" (+00'42") | 974 / 1941 |
| 3 | | 06'34" (+00'19") | 991 / 2933 |
| 4 | | 06'25" (+00'10") | 989 / 3922 |
| 5 | | 06'29" (+00'14") | 976 / 4899 |
| 6 | | 06'27" (+00'12") | 1005 / 5904 |
| 7 | | 06'15" | 989 / 6893 |
| 8 | | 06'21" (+00'06") | 972 / 7866 |
| 9 | | 06'19" (+00'04") | 1017 / 8884 |
| 10 | | 06'44" (+00'29") | 969 / 9854 |
| 11 | | 06'35" (+00'20") | 984 / 10839 |
| 12 | | 06'43" (+00'28") | 984 / 11823 |
| 13 | | 06'49" (+00'34") | 544 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 342.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'56" | 00:14'19" |
| 3 | 06'31" | 00:20'50" |
| 4 | 06'31" | 00:27'21" |
| 5 | 06'29" | 00:33'50" |
| 6 | 06'22" | 00:40'12" |
| 7 | 06'20" | 00:46'32" |
| 8 | 06'20" | 00:52'52" |
| 9 | 06'26" | 00:59'18" |
| 10 | 06'43" | 01:06'01" |
| 11 | 06'30" | 01:12'31" |
| 12 | 06'36" | 01:19'07" |
| 12.5 | 05'05" | 01:21'45" |
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