12.1 km | 01:30:59 | 07:30/km日期: 2014-10-08 17:14 - 總爬升: 204 m - 地點: 馬路+操場 - 卡路里: 830 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'56" / 07'52" / 07'44" / 08'00" / 08'16" / 08'28" / 08'28" / 06'44" / 07'56" / 06'56" / 08'40" / 06'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1006 / 1006 |
| 2 | | 07'50" (+01'28") | 1004 / 2011 |
| 3 | | 07'47" (+01'25") | 993 / 3004 |
| 4 | | 07'57" (+01'35") | 1006 / 4010 |
| 5 | | 08'23" (+02'01") | 990 / 5000 |
| 6 | | 08'21" (+01'59") | 1002 / 6003 |
| 7 | | 07'08" (+00'46") | 999 / 7002 |
| 8 | | 06'40" (+00'18") | 1004 / 8007 |
| 9 | | 08'06" (+01'44") | 989 / 8996 |
| 10 | | 06'54" (+00'32") | 1004 / 10000 |
| 11 | | 08'00" (+01'38") | 1004 / 11004 |
| 12 | | 06'22" | 993 / 11997 |
| 13 | | 04'37" | 90 / 12087 |
10月累積里程 :
321.55 km 
Adidas Adizero Mana 7 累積 :
581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'52" | 00:14'48" |
| 3 | 07'44" | 00:22'32" |
| 4 | 08'00" | 00:30'32" |
| 5 | 08'16" | 00:38'48" |
| 6 | 08'28" | 00:47'16" |
| 7 | 08'28" | 00:55'44" |
| 8 | 06'44" | 01:02'28" |
| 9 | 07'56" | 01:10'24" |
| 10 | 06'56" | 01:17'20" |
| 11 | 08'40" | 01:26'00" |
| 12 | 06'24" | 01:32'24" |
| 12.1 | 06'07" | 01:32'56" |
展開計圈分析
留言 
