10.0 km | 01:01:07 | 06:05/km日期: 2014-10-06 20:50 - 卡路里: 497 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'53" / 05'45" / 06'01" / 06'04" / 06'14" / 06'17" / 06'14" / 06'02" / 06'06" / 06'17" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 38 / 10038 |
10月累積里程 :
157.57 km 
NIKE LUNARGLIDE+5 累積 :
218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 06'04" | 00:23'43" |
| 5 | 06'14" | 00:29'57" |
| 6 | 06'17" | 00:36'14" |
| 7 | 06'14" | 00:42'28" |
| 8 | 06'02" | 00:48'30" |
| 9 | 06'06" | 00:54'36" |
| 10 | 06'17" | 01:00'53" |
| 10.0 | 06'28" | 01:01'08" |
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