15.7 km | 01:39:57 | 06:22/km日期: 2020-06-20 20:15 - 平均心率: 130 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'43" / 06'31" / 06'50" / 06'43" / 06'13" / 05'58" / 06'16" / 06'31" / 06'23" / 05'59" / 06'26" / 06'32" / 06'23" / 05'55" / 05'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'52") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'50" (+01'15") | 1000 / 3000 |
| 4 | | 06'42" (+01'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'31" (+00'56") | 1000 / 8000 |
| 9 | | 06'23" (+00'48") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 06'32" (+00'57") | 1000 / 12000 |
| 13 | | 06'21" (+00'46") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'09" (+00'34") | 692 / 15692 |
好熱，即使晚上8點才跑也是熱，週末跑長距離真難，看來只能早早起床跑才行，15公里真磨耐心，更不要說半馬以上了，速度？？有跑就很好了是吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
253.22 km 
華哥小黃 3代 累積 :
5035.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'50" | 00:20'04" |
| 4 | 06'43" | 00:26'47" |
| 5 | 06'13" | 00:33'00" |
| 6 | 05'58" | 00:38'58" |
| 7 | 06'16" | 00:45'14" |
| 8 | 06'31" | 00:51'45" |
| 9 | 06'23" | 00:58'08" |
| 10 | 05'59" | 01:04'07" |
| 11 | 06'26" | 01:10'33" |
| 12 | 06'32" | 01:17'05" |
| 13 | 06'23" | 01:23'28" |
| 14 | 05'55" | 01:29'23" |
| 15 | 05'35" | 01:34'58" |
| 15.7 | 06'15" | 01:39'18" |
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