14.0 km | 01:17:54 | 05:33/km日期: 2014-10-07 05:31 - 卡路里: 867 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'25" / 06'02" / 05'34" / 06'25" / 05'40" / 05'59" / 05'27" / 05'23" / 05'19" / 05'23" / 05'17" / 05'22" / 05'27" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 03'40" | 6 / 14006 |
10月累積里程 : 279.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'34" | 00:18'01" |
| 4 | 06'25" | 00:24'26" |
| 5 | 05'40" | 00:30'06" |
| 6 | 05'59" | 00:36'05" |
| 7 | 05'27" | 00:41'32" |
| 8 | 05'23" | 00:46'55" |
| 9 | 05'19" | 00:52'14" |
| 10 | 05'23" | 00:57'37" |
| 11 | 05'17" | 01:02'54" |
| 12 | 05'22" | 01:08'16" |
| 13 | 05'27" | 01:13'43" |
| 14 | 05'25" | 01:19'08" |
| 14.0 | 05'26" | 01:19'10" |
展開計圈分析
留言 
