21.1 km | 01:47:43 | 05:06/km日期: 2013-02-28 16:02 - 天氣: 陰天(前段悶熱、後段涼爽) - 卡路里: 1083 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'30" / 05'07" / 05'08" / 05'08" / 05'06" / 04'59" / 05'05" / 05'01" / 05'18" / 05'14" / 05'09" / 05'07" / 05'13" / 05'13" / 05'07" / 05'03" / 05'00" / 04'56" / 04'59" / 04'57" / 04'54" / 04'41" /
三月份三連馬前的最後調整
今天狀況只能算普普,有時還跑的蠻勉強的
好在最後5K有順了起來,接下來的比賽只能順勢而為了
2月累積里程 :
352.03 km ![](images/shoe.png)
Merrell FLUX GLOVE SPORT 累積 :
538.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'07" | 00:10'37" |
3 | 05'08" | 00:15'45" |
4 | 05'08" | 00:20'53" |
5 | 05'06" | 00:25'59" |
6 | 04'59" | 00:30'58" |
7 | 05'05" | 00:36'03" |
8 | 05'01" | 00:41'04" |
9 | 05'18" | 00:46'22" |
10 | 05'14" | 00:51'36" |
11 | 05'09" | 00:56'45" |
12 | 05'07" | 01:01'52" |
13 | 05'13" | 01:07'05" |
14 | 05'13" | 01:12'18" |
15 | 05'07" | 01:17'25" |
16 | 05'03" | 01:22'28" |
17 | 05'00" | 01:27'28" |
18 | 04'56" | 01:32'24" |
19 | 04'59" | 01:37'23" |
20 | 04'57" | 01:42'20" |
21 | 04'54" | 01:47'14" |
21.1 | 04'39" | 01:47'43" |