18.7 km | 01:56:10 | 06:12/km日期: 2013-02-28 17:00 - 地點: 木柵萬壽橋-寶橋-景美-福和河濱公園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1095 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'25" / 05'33" / 05'48" / 05'42" / 05'45" / 05'55" / 06'01" / 06'06" / 06'03" / 06'01" / 06'09" / 06'11" / 06'20" / 06'20" / 06'27" / 07'47" / 07'08" / 07'28" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 :
302.48 km ![](images/shoe.png)
MIZUNO WAVE Rider 12 累積 :
1114.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'33" | 00:10'58" |
3 | 05'48" | 00:16'46" |
4 | 05'42" | 00:22'28" |
5 | 05'45" | 00:28'13" |
6 | 05'55" | 00:34'08" |
7 | 06'01" | 00:40'09" |
8 | 06'06" | 00:46'15" |
9 | 06'03" | 00:52'18" |
10 | 06'01" | 00:58'19" |
11 | 06'09" | 01:04'28" |
12 | 06'11" | 01:10'39" |
13 | 06'20" | 01:16'59" |
14 | 06'20" | 01:23'19" |
15 | 06'27" | 01:29'46" |
16 | 07'47" | 01:37'33" |
17 | 07'08" | 01:44'41" |
18 | 07'28" | 01:52'09" |
18.7 | 05'38" | 01:56'10" |