18.5 km | 01:43:00 | 05:34/km日期: 2020-06-16 03:20 - 平均心率: 124 - 卡路里: 1086 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'50" / 06'39" / 05'46" / 05'39" / 05'31" / 05'30" / 05'25" / 05'27" / 05'20" / 05'27" / 05'17" / 05'20" / 05'09" / 05'02" / 05'09" / 05'01" / 05'28" / 06'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'55") | 1658 / 1658 |
| 2 | | 06'03" (+01'08") | 431 / 2090 |
| 3 | | 05'48" (+00'53") | 424 / 2514 |
| 4 | | 05'47" (+00'52") | 425 / 2940 |
| 5 | | 05'37" (+00'42") | 423 / 3364 |
| 6 | | 05'37" (+00'42") | 429 / 3793 |
| 7 | | 05'33" (+00'38") | 429 / 4222 |
| 8 | | 05'35" (+00'40") | 432 / 4655 |
| 9 | | 05'27" (+00'32") | 430 / 5085 |
| 10 | | 05'28" (+00'33") | 432 / 5517 |
| 11 | | 05'26" (+00'31") | 431 / 5949 |
| 12 | | 05'27" (+00'32") | 430 / 6380 |
| 13 | | 05'25" (+00'30") | 433 / 6813 |
| 14 | | 05'28" (+00'33") | 429 / 7242 |
| 15 | | 05'22" (+00'27") | 428 / 7670 |
| 16 | | 05'22" (+00'27") | 431 / 8102 |
| 17 | | 05'28" (+00'33") | 426 / 8528 |
| 18 | | 05'23" (+00'28") | 429 / 8958 |
| 19 | | 05'20" (+00'25") | 433 / 9392 |
| 20 | | 05'21" (+00'26") | 429 / 9821 |
| 21 | | 05'28" (+00'33") | 426 / 10247 |
| 22 | | 05'22" (+00'27") | 430 / 10678 |
| 23 | | 05'18" (+00'23") | 430 / 11108 |
| 24 | | 05'18" (+00'23") | 433 / 11542 |
| 25 | | 05'10" (+00'15") | 434 / 11976 |
| 26 | | 05'08" (+00'13") | 433 / 12410 |
| 27 | | 05'06" (+00'11") | 437 / 12848 |
| 28 | | 05'06" (+00'11") | 439 / 13288 |
| 29 | | 05'02" (+00'07") | 442 / 13730 |
| 30 | | 05'07" (+00'12") | 439 / 14169 |
| 31 | | 05'03" (+00'08") | 444 / 14614 |
| 32 | | 05'06" (+00'11") | 436 / 15051 |
| 33 | | 05'04" (+00'09") | 443 / 15494 |
| 34 | | 05'00" (+00'05") | 439 / 15934 |
| 35 | | 05'03" (+00'08") | 434 / 16369 |
| 36 | | 04'55" | 433 / 16802 |
| 37 | | 06'20" (+01'25") | 1645 / 18448 |
| 38 | | 05'24" (+00'29") | 23 / 18472 |
昨晚一方面天熱，一方面有心事，所以一開始雖有入睡，12時以後居然醒來後就再也睡不著了，既然如此，乾脆爬起來跑步，半夜的操場有風還算涼，加上不想加速到受不了，所以跑完沒問題。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 05'46" | 00:19'15" |
| 4 | 05'39" | 00:24'54" |
| 5 | 05'31" | 00:30'25" |
| 6 | 05'30" | 00:35'55" |
| 7 | 05'25" | 00:41'20" |
| 8 | 05'27" | 00:46'47" |
| 9 | 05'20" | 00:52'07" |
| 10 | 05'27" | 00:57'34" |
| 11 | 05'17" | 01:02'51" |
| 12 | 05'20" | 01:08'11" |
| 13 | 05'09" | 01:13'20" |
| 14 | 05'02" | 01:18'22" |
| 15 | 05'09" | 01:23'31" |
| 16 | 05'01" | 01:28'32" |
| 17 | 05'28" | 01:34'00" |
| 18 | 06'14" | 01:40'14" |
| 18.5 | 05'53" | 01:43'01" |
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