18.4 km | 01:42:01 | 05:32/km日期: 2020-06-15 04:49 - 平均心率: 124 - 卡路里: 1032 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90%
Pace: 06'32" / 06'02" / 05'30" / 05'20" / 05'21" / 05'12" / 05'20" / 05'12" / 05'20" / 05'21" / 05'19" / 05'10" / 05'16" / 05'17" / 05'15" / 05'20" / 05'49" / 06'23" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1659 / 1659 |
| 2 | | 05'42" (+00'30") | 426 / 2085 |
| 3 | | 05'32" (+00'20") | 427 / 2513 |
| 4 | | 05'23" (+00'11") | 429 / 2942 |
| 5 | | 05'24" (+00'12") | 434 / 3376 |
| 6 | | 05'16" (+00'04") | 433 / 3810 |
| 7 | | 05'16" (+00'04") | 432 / 4242 |
| 8 | | 05'14" (+00'02") | 431 / 4673 |
| 9 | | 05'19" (+00'07") | 432 / 5106 |
| 10 | | 05'14" (+00'02") | 429 / 5535 |
| 11 | | 05'17" (+00'05") | 425 / 5961 |
| 12 | | 05'22" (+00'10") | 424 / 6385 |
| 13 | | 05'13" (+00'01") | 431 / 6816 |
| 14 | | 05'15" (+00'03") | 431 / 7247 |
| 15 | | 05'12" | 428 / 7676 |
| 16 | | 05'18" (+00'06") | 426 / 8102 |
| 17 | | 05'17" (+00'05") | 422 / 8525 |
| 18 | | 05'18" (+00'06") | 427 / 8952 |
| 19 | | 05'19" (+00'07") | 422 / 9375 |
| 20 | | 05'20" (+00'08") | 420 / 9796 |
| 21 | | 05'17" (+00'05") | 425 / 10221 |
| 22 | | 05'18" (+00'06") | 429 / 10651 |
| 23 | | 05'15" (+00'03") | 428 / 11079 |
| 24 | | 05'12" | 425 / 11504 |
| 25 | | 05'12" | 429 / 11934 |
| 26 | | 05'12" | 429 / 12363 |
| 27 | | 05'17" (+00'05") | 431 / 12794 |
| 28 | | 05'22" (+00'10") | 431 / 13226 |
| 29 | | 05'16" (+00'04") | 426 / 13652 |
| 30 | | 05'14" (+00'02") | 429 / 14081 |
| 31 | | 05'20" (+00'08") | 428 / 14509 |
| 32 | | 05'16" (+00'04") | 432 / 14942 |
| 33 | | 05'16" (+00'04") | 427 / 15369 |
| 34 | | 05'17" (+00'05") | 427 / 15797 |
| 35 | | 05'19" (+00'07") | 428 / 16225 |
| 36 | | 05'17" (+00'05") | 428 / 16653 |
| 37 | | 06'22" (+01'10") | 1651 / 18305 |
| 38 | | 06'29" (+01'17") | 20 / 18326 |
| 39 | | 13'20" (+08'08") | 84 / 18410 |
不要讓自己太累，要讓自己在練習完畢後還想再跑。今天就秉持著這樣的想法慢慢跑，總比一直想著要中途結束好多了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 3 累積 :
9498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'30" | 00:18'04" |
| 4 | 05'20" | 00:23'24" |
| 5 | 05'21" | 00:28'45" |
| 6 | 05'12" | 00:33'57" |
| 7 | 05'20" | 00:39'17" |
| 8 | 05'12" | 00:44'29" |
| 9 | 05'20" | 00:49'49" |
| 10 | 05'21" | 00:55'10" |
| 11 | 05'19" | 01:00'29" |
| 12 | 05'10" | 01:05'39" |
| 13 | 05'16" | 01:10'55" |
| 14 | 05'17" | 01:16'12" |
| 15 | 05'15" | 01:21'27" |
| 16 | 05'20" | 01:26'47" |
| 17 | 05'49" | 01:32'36" |
| 18 | 06'23" | 01:38'59" |
| 18.4 | 07'23" | 01:42'01" |
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