18.3 km | 01:44:26 | 05:42/km日期: 2020-06-14 04:49 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 1662 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'58" / 06'26" / 05'52" / 05'35" / 05'31" / 05'30" / 05'30" / 05'23" / 05'27" / 05'15" / 05'26" / 05'22" / 05'12" / 05'22" / 05'22" / 05'24" / 06'08" / 06'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 1651 / 1651 |
| 2 | | 06'04" (+00'52") | 429 / 2081 |
| 3 | | 05'56" (+00'44") | 432 / 2514 |
| 4 | | 05'42" (+00'30") | 431 / 2946 |
| 5 | | 05'38" (+00'26") | 431 / 3377 |
| 6 | | 05'36" (+00'24") | 434 / 3812 |
| 7 | | 05'32" (+00'20") | 433 / 4245 |
| 8 | | 05'30" (+00'18") | 432 / 4677 |
| 9 | | 05'31" (+00'19") | 428 / 5106 |
| 10 | | 05'28" (+00'16") | 429 / 5535 |
| 11 | | 05'26" (+00'14") | 431 / 5967 |
| 12 | | 05'29" (+00'17") | 427 / 6394 |
| 13 | | 05'28" (+00'16") | 423 / 6818 |
| 14 | | 05'32" (+00'20") | 427 / 7245 |
| 15 | | 05'23" (+00'11") | 423 / 7668 |
| 16 | | 05'17" (+00'05") | 434 / 8102 |
| 17 | | 05'23" (+00'11") | 426 / 8529 |
| 18 | | 05'23" (+00'11") | 425 / 8955 |
| 19 | | 05'19" (+00'07") | 426 / 9381 |
| 20 | | 05'24" (+00'12") | 428 / 9810 |
| 21 | | 05'19" (+00'07") | 422 / 10232 |
| 22 | | 05'26" (+00'14") | 422 / 10654 |
| 23 | | 05'23" (+00'11") | 426 / 11081 |
| 24 | | 05'18" (+00'06") | 423 / 11504 |
| 25 | | 05'21" (+00'09") | 425 / 11930 |
| 26 | | 05'18" (+00'06") | 427 / 12357 |
| 27 | | 05'12" | 428 / 12786 |
| 28 | | 05'14" (+00'02") | 432 / 13219 |
| 29 | | 05'17" (+00'05") | 428 / 13648 |
| 30 | | 05'20" (+00'08") | 430 / 14078 |
| 31 | | 05'21" (+00'09") | 426 / 14505 |
| 32 | | 05'27" (+00'15") | 423 / 14928 |
| 33 | | 05'19" (+00'07") | 435 / 15364 |
| 34 | | 05'32" (+00'20") | 421 / 15785 |
| 35 | | 05'29" (+00'17") | 424 / 16209 |
| 36 | | 05'26" (+00'14") | 426 / 16636 |
| 37 | | 06'48" (+01'36") | 1648 / 18284 |
| 38 | | 06'03" (+00'51") | 24 / 18309 |
雖然休息了一天，但氣溫不低，所以根本不敢想加速，連進5分速都十分困難，掙扎了5圈後才勉強達到目標，穿了兩個月厚底鞋，今日第一天換穿薄底鞋，一開始沒什麼感覺，但15圈之後還是感覺落地後的反彈比較沒那麼順暢，完跑就好，目前唯一想望。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 400.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 05'52" | 00:19'16" |
| 4 | 05'35" | 00:24'51" |
| 5 | 05'31" | 00:30'22" |
| 6 | 05'30" | 00:35'52" |
| 7 | 05'30" | 00:41'22" |
| 8 | 05'23" | 00:46'45" |
| 9 | 05'27" | 00:52'12" |
| 10 | 05'15" | 00:57'27" |
| 11 | 05'26" | 01:02'53" |
| 12 | 05'22" | 01:08'15" |
| 13 | 05'12" | 01:13'27" |
| 14 | 05'22" | 01:18'49" |
| 15 | 05'22" | 01:24'11" |
| 16 | 05'24" | 01:29'35" |
| 17 | 06'08" | 01:35'43" |
| 18 | 06'45" | 01:42'28" |
| 18.3 | 06'24" | 01:44'27" |
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