16.2 km | 01:27:21 | 05:24/km日期: 2013-02-23 16:38 - 卡路里: 975 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'06" / 05'03" / 05'07" / 05'14" / 05'17" / 05'27" / 05'14" / 05'05" / 05'17" / 05'27" / 05'27" / 05'56" / 05'38" / 05'45" / 05'47" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 5310 / 5310 |
| 2 | | 05'18" (+00'09") | 5312 / 10622 |
| 3 | | 05'44" (+00'35") | 5324 / 15947 |
2月累積里程 : 119.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'14" | 00:20'30" |
| 5 | 05'17" | 00:25'47" |
| 6 | 05'27" | 00:31'14" |
| 7 | 05'14" | 00:36'28" |
| 8 | 05'05" | 00:41'33" |
| 9 | 05'17" | 00:46'50" |
| 10 | 05'27" | 00:52'17" |
| 11 | 05'27" | 00:57'44" |
| 12 | 05'56" | 01:03'40" |
| 13 | 05'38" | 01:09'18" |
| 14 | 05'45" | 01:15'03" |
| 15 | 05'47" | 01:20'50" |
| 16 | 05'39" | 01:26'29" |
| 16.2 | 05'20" | 01:27'21" |
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