21.2 km | 01:55:46 | 05:27/km日期: 2014-09-30 05:04 - 地點: 三重河堤 - 天氣: 晴 - 卡路里: 1489 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'08" / 05'30" / 05'23" / 05'24" / 05'30" / 05'24" / 05'27" / 05'31" / 05'28" / 05'22" / 06'24" / 05'20" / 05'22" / 05'20" / 05'19" / 05'21" / 05'21" / 06'22" / 05'34" / 05'25" / 05'23" / 05'28" /
9月累積里程 :
270.61 km ![](images/shoe.png)
亞瑟士 ASICS GEL-CUMULUS 15 (4E寬楦) 累積 :
1438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'30" | 00:11'38" |
3 | 05'23" | 00:17'01" |
4 | 05'24" | 00:22'25" |
5 | 05'30" | 00:27'55" |
6 | 05'24" | 00:33'19" |
7 | 05'27" | 00:38'46" |
8 | 05'31" | 00:44'17" |
9 | 05'28" | 00:49'45" |
10 | 05'22" | 00:55'07" |
11 | 06'24" | 01:01'31" |
12 | 05'20" | 01:06'51" |
13 | 05'22" | 01:12'13" |
14 | 05'20" | 01:17'33" |
15 | 05'19" | 01:22'52" |
16 | 05'21" | 01:28'13" |
17 | 05'21" | 01:33'34" |
18 | 06'22" | 01:39'56" |
19 | 05'34" | 01:45'30" |
20 | 05'25" | 01:50'55" |
21 | 05'23" | 01:56'18" |
21.2 | 05'28" | 01:57'28" |