15.0 km | 01:28:14 | 05:52/km日期: 2014-10-01 05:23 - 卡路里: 1106 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'28" / 06'08" / 06'05" / 06'05" / 06'06" / 06'27" / 05'39" / 05'46" / 05'49" / 05'45" / 05'48" / 05'44" / 06'52" / 05'35" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'33" | 5 / 15005 |
10月累積里程 : 279.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 06'27" | 00:37'19" |
| 7 | 05'39" | 00:42'58" |
| 8 | 05'46" | 00:48'44" |
| 9 | 05'49" | 00:54'33" |
| 10 | 05'45" | 01:00'18" |
| 11 | 05'48" | 01:06'06" |
| 12 | 05'44" | 01:11'50" |
| 13 | 06'52" | 01:18'42" |
| 14 | 05'35" | 01:24'17" |
| 15 | 05'36" | 01:29'53" |
| 15.0 | 05'38" | 01:29'55" |
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