15.7 km | 07:06:12 | 27:05/km日期: 2020-04-13 09:09 - 總爬升: 1301 m - 平均心率: 103 - 卡路里: 975 Cal - 總步數: 67874 - 平均步頻: 159 - 平均步幅: 23 cm - 溫度: 20°C - 濕度: 31%
Pace: 17'39" / 20'00" / 20'37" / 29'01" / 28'44" / 62'36" / 25'31" / 27'05" / 39'32" / 27'51" / 37'56" / 30'11" / 17'53" / 15'06" / 13'28" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'41" (+04'00") | 1001 / 1001 | 180 / 31 |
| 2 | | 21'01" (+07'20") | 1000 / 2002 | 159 / 29 |
| 3 | | 20'32" (+06'51") | 1002 / 3004 | 174 / 27 |
| 4 | | 28'54" (+15'13") | 1000 / 4004 | 145 / 23 |
| 5 | | 35'47" (+22'06") | 1000 / 5005 | 138 / 20 |
| 6 | | 57'02" (+43'21") | 1000 / 6005 | 111 / 15 |
| 7 | | 25'14" (+11'33") | 1000 / 7006 | 163 / 24 |
| 8 | | 43'13" (+29'32") | 1001 / 8007 | 131 / 17 |
| 9 | | 24'13" (+10'32") | 1000 / 9008 | 191 / 21 |
| 10 | | 26'43" (+13'02") | 1001 / 10009 | 178 / 21 |
| 11 | | 42'53" (+29'12") | 1001 / 11011 | 144 / 16 |
| 12 | | 25'26" (+11'45") | 1000 / 12012 | 168 / 23 |
| 13 | | 17'48" (+04'07") | 1000 / 13012 | 211 / 26 |
| 14 | | 14'13" (+00'32") | 1001 / 14014 | 221 / 31 |
| 15 | | 13'41" | 1001 / 15015 | 224 / 32 |
| 16 | | 15'23" (+01'42") | 734 / 15749 | 216 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 33.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'39" | 00:17'39" |
| 2 | 20'00" | 00:37'39" |
| 3 | 20'37" | 00:58'16" |
| 4 | 29'01" | 01:27'17" |
| 5 | 28'44" | 01:56'01" |
| 6 | 62'36" | 02:58'37" |
| 7 | 25'31" | 03:24'08" |
| 8 | 27'05" | 03:51'13" |
| 9 | 39'32" | 04:30'45" |
| 10 | 27'51" | 04:58'36" |
| 11 | 37'56" | 05:36'32" |
| 12 | 30'11" | 06:06'43" |
| 13 | 17'53" | 06:24'36" |
| 14 | 15'06" | 06:39'42" |
| 15 | 13'28" | 06:53'10" |
| 15.7 | 17'45" | 07:06'12" |
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